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Podcast Episode #194

Preparing for Giving Birth Naturally

preparing for giving birth naturally

4 Ways to Prepare for Giving Birth Naturally: A Physio & Mama’s Perspective

Bringing a new life into the world is a beautiful journey that often demands thoughtful preparation, especially as we navigate the critical third trimester. In today’s episode of the Pregnancy, Birth, and Recovery Podcast, I share insights on four crucial aspects of preparing for giving birth naturally. Let’s delve into these key points, focusing on a holistic approach that addresses the physical, mental, and emotional aspects of pregnancy and childbirth.

1. Physical Preparation

Maintaining physical fitness plays a pivotal role in preparing the body for the challenges of childbirth. In our discussion, I highlighted the significance of exercise during pregnancy and underscored its positive impact on the birth process and recovery. Engaging in a tailored and appropriate exercise program, even when faced with challenges like fatigue or aches and pains, can significantly contribute to overall well-being.

We also delved into the options of perineal preparation, especially for those planning a vaginal birth. Techniques like perineal massage, starting from 36 weeks onwards, may reduce the risk of perineal tears and episiotomy. I stressed the inclusion of appropriate pelvic floor and core exercises, highlighting their role in promoting a smoother birthing experience.

2. Strategies for Childbirth

Preparing for childbirth involves arming yourself with effective strategies to navigate the challenges of labour. I suggested exploring various options and choosing what resonates with you. Some examples include hypnobirthing, birthing courses, and the use of a TENS machine. Hypnobirthing, in particular, was highlighted for its comprehensive coverage, addressing scenarios from natural births to caesareans.

By involving your birth partner and actively seeking information on available strategies, you empower yourself to make informed choices during labour. The goal is to understand the various tools at your disposal, fostering confidence and resilience as you approach the momentous occasion of giving birth.

3. Become Empowered for All Scenarios

Childbirth is unpredictable, and being prepared for various scenarios is essential. I advocated for creating a birth map, a plan that encompasses different routes to your birthing destination. This includes understanding options like the use of forceps, vacuum, or a caesarean if the birth isn’t progressing as planned.

A proactive approach to childbirth education, including information on what to do when things deviate from the initial plan, provides a sense of control during an otherwise unpredictable event. Empowerment comes from knowledge, and being aware of potential scenarios ensures that you are better equipped to handle whatever comes your way. For more on this topic, listen to this episode where I discuss example birth plans with Dr Hugh Porter.

4. Consider Your Postpartum Support Network

While much focus is often placed on pregnancy and childbirth, the postpartum period is equally significant. I encourage pregnant women to consider their postpartum support network during the third trimester. This involves contemplating support for breastfeeding, strategies for baby sleep, and establishing a postnatal rehab plan.

Building a network of resources, including lactation consultants and baby sleep experts, can alleviate the challenges that arise during the early stages of motherhood. The importance of considering postpartum recovery while still pregnant is stressed, emphasising the benefits of a well-thought-out plan to support your physical and emotional well-being after giving birth.

Preparing for giving birth naturally can involve an approach that addresses physical, mental, and emotional aspects. By focusing on physical preparation, strategies for childbirth, empowerment for all scenarios, and considering postpartum support, expectant mothers can embark on their journey to motherhood with confidence and resilience.

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

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Episode Links

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

Episodes mentioned:

Hypnobirthing for all births: podcast

Example Birth Plans, with Dr Hugh Porter

4 Tips for Preparing to Breastfeed While Pregnant with Susie Prout

Newborn sleep tips with Melbourne Baby Sleep Consultant Jazz

Postnatal Depletion

What is my postpartum recovery period?

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