Podcast Episode #205

Nutrition for preconception health – Fertility Dietitian

fertility dietitian

Starting a family can sometimes feel like a rollercoaster, with lots of advice on what to do and what to eat. In this podcast episode, we got some clear advice from Mariam, a fertility dietitian, on how the right foods can help boost your fertility.

Can a Nutritionist Help with Fertility?

Yes, they can! Fertility dietitians like Mariam are experts in showing how your diet can affect your chances of getting pregnant. Specialising in the link between nutrition and reproductive health, they offer tailored advice, debunk myths, and provide evidence-based dietary strategies to enhance fertility. By focusing on individual needs and health conditions, such as PCOS, fertility dietitians like Mariam offer more than just generic advice; they provide a beacon of hope and a clear path forward for couples striving to conceive.

Do Fertility Diets Really Work?

It might sound surprising, but yes, changing your diet may help you get pregnant. In this podcast Mariam underscored the importance of selecting healthy fats, integrating plant-based proteins, opting for whole grains, choosing full-fat dairy, and embracing prenatal multivitamins. These changes, rooted in scientific evidence, not only promote ovulation and sperm quality but also pave the way for a healthier pregnancy and child.

Importance of Maternal Nutrition in the First 1,000 Days

Mariam’s discussion highlighted the critical importance of maternal nutrition in the first 1,000 days of a child’s life, from conception through to the toddler years. This period is crucial for the child’s development, with long-term implications for their health outcomes. Nutrition during these foundational days can influence everything from the child’s immune system to their risk of chronic diseases later in life. Thus, adopting a nutritious preconception diet becomes not just a matter of enhancing fertility but also a profound investment in the future health and well-being of the next generation.

Beyond Fertility: The Role of Diet in Pregnancy and Recovery

Eating right is important not just for getting pregnant but also during pregnancy and after your baby is born. A healthy diet supports the mum’s health, helps with recovery after birth, and can benefit breastfeeding too.

In simple terms, focusing on your diet with the help of a fertility dietitian could be a key step in your journey towards starting a family. Mariam’s advice makes it clear that with the right food choices, you can not only improve your fertility but also set the stage for a healthy pregnancy and baby. For anyone looking to boost their fertility, considering your diet might just be the best place to start.

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

Podcast Sponsor

BabyBee Website (sign up to the newsletter to stay in the loop!): https://babybeeonline.com

Ultimate pram guide: https://babybeeonline.com/pages/the-ultimate-pram-guide

20% Discount: Code ‘FITBEE20‘ T+Cs apply

Episode Links

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

Mariam’s Instagram: @tayyibnutrition

Mariam’s Website: tayyibnutrition.com.au

Listen Now

Leave a review

Reviews boost our visibility to allow more people to enjoy an easier pre-natal and post-natal pregnancy.

From The Podcast

Pregnancy & postnatal podcast library

Each episode is free and can be streamed on-the-go from any smart device!
toilet training tips

Embarking on the journey of toilet training can be a daunting prospect for many parents. Fortunately, insights from seasoned experts like Jo Hardie, mother of three and the creator of Spewy. In this podcast episode, Jo shared valuable toilet training tips and strategies. Timing – How to Know When to Start Toilet Training? The question of…

birth story
Birth Story, Breastfeeding, Fertility, Postnatal, Postnatal Depression, Wellbeing

In this podcast episode, I chatted with Holly, a first time mum, about her journey with IVF with her husband who underwent a gender transition when he was younger. As a result, her husband’s ability to biologically father a child was not an option. However, the couple’s determination led them to a solution: choosing a…

What to do when you think your child has a developmental delaydisability
Motherhood, Postnatal

Raising a child with a developmental delay or disability presents a unique set of challenges and complexities that can feel overwhelming for parents. However, understanding the available support systems and how to navigate them can make a significant difference. In this podcast episode, I talked with Hayley Thiele, the driving force behind Alee Disability Support…