Podcast Episode #205

Nutrition for preconception health – Fertility Dietitian

fertility dietitian

Starting a family can sometimes feel like a rollercoaster, with lots of advice on what to do and what to eat. In this podcast episode, we got some clear advice from Mariam, a fertility dietitian, on how the right foods can help boost your fertility.

Can a Nutritionist Help with Fertility?

Yes, they can! Fertility dietitians like Mariam are experts in showing how your diet can affect your chances of getting pregnant. Specialising in the link between nutrition and reproductive health, they offer tailored advice, debunk myths, and provide evidence-based dietary strategies to enhance fertility. By focusing on individual needs and health conditions, such as PCOS, fertility dietitians like Mariam offer more than just generic advice; they provide a beacon of hope and a clear path forward for couples striving to conceive.

Do Fertility Diets Really Work?

It might sound surprising, but yes, changing your diet may help you get pregnant. In this podcast Mariam underscored the importance of selecting healthy fats, integrating plant-based proteins, opting for whole grains, choosing full-fat dairy, and embracing prenatal multivitamins. These changes, rooted in scientific evidence, not only promote ovulation and sperm quality but also pave the way for a healthier pregnancy and child.

Importance of Maternal Nutrition in the First 1,000 Days

Mariam’s discussion highlighted the critical importance of maternal nutrition in the first 1,000 days of a child’s life, from conception through to the toddler years. This period is crucial for the child’s development, with long-term implications for their health outcomes. Nutrition during these foundational days can influence everything from the child’s immune system to their risk of chronic diseases later in life. Thus, adopting a nutritious preconception diet becomes not just a matter of enhancing fertility but also a profound investment in the future health and well-being of the next generation.

Beyond Fertility: The Role of Diet in Pregnancy and Recovery

Eating right is important not just for getting pregnant but also during pregnancy and after your baby is born. A healthy diet supports the mum’s health, helps with recovery after birth, and can benefit breastfeeding too.

In simple terms, focusing on your diet with the help of a fertility dietitian could be a key step in your journey towards starting a family. Mariam’s advice makes it clear that with the right food choices, you can not only improve your fertility but also set the stage for a healthy pregnancy and baby. For anyone looking to boost their fertility, considering your diet might just be the best place to start.

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

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Episode Links

Preparing for birth Pelvic health checklist

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FitNest Mama Website

Instagram @fitnestmama

Mariam’s Instagram: @tayyibnutrition

Mariam’s Website: tayyibnutrition.com.au

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