From The Podcast

Pelvic Floor Podcast Episodes

Constipation during pregnancy & postpartum Dietitian Lana Hirth from New Mums' Nutrition podcast
Bowels, Diet, Pelvic Floor, Pregnancy

Today I’m excited to be joined by accredited practicing dietitian Lana Hirth. She focuses on pregnancy and postpartum to help new mums optimise their nutrition and live life to the fullest. Lana runs an online practice, virtual masterclass and the New Mums’ Nutrition podcast. We chat about constipation during pregnancy, and the after birth period….

How Do I Strengthen my Pelvic Floor Muscles: Kath Baquie from FitNest Mama
Pelvic Floor

Today I want to give a super quick tip for a question I’m commonly asked: “How do I strengthen my pelvic floor?” In this episode, I will run through what the pelvic floor is and why we need to be aware of it. Then I’ll take you through some common ways to strengthen it.

What are the Best Exercises for Pregnancy: Kath Baquie from FitNest Mama
Exercise, Pelvic Floor, Pregnancy

One of the most common questions I get asked as a women’s physio is what type of exercise women should be doing while pregnant. Today I dive into this topic to discuss some of the things to be aware of when exercising, my go-to recommendations and the types of exercises you should avoid while pregnant. …

Pelvic Floor: What Every Woman Needs to Know: Kath Baquie from FitNest Mama
After Birth Recovery, Pelvic Floor, Postnatal, Pregnancy

In an ideal world, we’d all learn about pelvic floor health in high school and be fully equipped to care for our pelvic floor muscles. Unfortunately, this isn’t the case, so in today’s episode we delve into pelvic floor health, answering questions for what I believe every woman needs to know about. What are the…

4 Key Elements to help Return to running after birth [Part 2]: Kath Baquie from FitNest Mama
After Birth Recovery, Exercise, Pelvic Floor, Postnatal, Running, Workouts

As a physio for women, one of the questions I get asked the most from my clients is when they can return to running after childbirth. There are so many benefits to running as it’s not only great exercise but also a wonderful way to get some solo time and feel normal again. A lot…

How Do I Protect My Pelvic Floor During Pregnancy Kath Baquie from FitNest Mama
Bowels, Pelvic Floor, Perineal Massage, Pregnancy

As a pelvic floor physio, I get asked a lot of questions from women wanting to know how to protect their pelvic floor during pregnancy.  I also work with many women who have already given birth and are needing to regain some strength in that all important area.  It can be daunting with so much…

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