Compression garments for pregnancy and postpartum

Pregnancy brings about significant changes to a woman’s body, often resulting in discomfort and various physical challenges. One way to manage these changes and alleviate discomfort is through the use of compression garments. In this podcast episode, where we chat with Sarah Cleaver, who is a physiotherapist and Australasian distributor for Solidea, we explore the various types of compression garments for pregnancy and postpartum, the reasons they may be helpful, and their specific benefits for different conditions.

Types of Compression Garments for Pregnancy and Postpartum

Compression garments are designed to provide support and comfort during pregnancy and the postpartum period. Here are the common types of pre and postnatal compression wear:

1. Pregnancy Shorts: These provide support to the lower back, pelvis, and abdomen. They help alleviate the weight of the growing baby, support the joints and the pelvic floor area as well as the abdominals.
2. Leggings: Full-length leggings offer comprehensive support from the abdomen down to the ankles. They are beneficial in the same way as pregnancy shorts, with the added benefit of supporting those experiencing swelling and varicose veins in the legs.
3. Stockings: These offer graduated compression, which is effective in promoting venous return and reducing swelling, particularly in the lower legs and feet.
4. Tubi Grip: This is a stretchy, easy to take on and off, tube-like bandage that can be used early postpartum to provide gentle compression and support to the abdomen.

Reasons Why Compression Garments May Be Helpful During Pregnancy and Postpartum

Compression garments can be highly beneficial during pregnancy and postpartum for several reasons:

• Alleviating Discomfort: They help manage back pain, pelvic joint pain, and general discomfort associated with the weight and changes in the body during pregnancy.
• Reducing Swelling: Compression garments improve blood circulation, reducing swelling in the legs and feet, which is common during pregnancy.
• Supporting Recovery: Postpartum, these garments offer support to weakened muscles and connective tissue, aiding in the recovery process.
• Improving Confidence: By providing physical support, compression garments can help women feel more secure and confident in their movements.

Compression Garments for Pelvic Girdle and Low Back Pain During Pregnancy

Pelvic girdle pain and low back pain are common during pregnancy due to the added weight and changes in posture. High-waisted compression garments can provide much-needed support to these areas:

• Pelvic Girdle Support: Compression shorts and leggings that extend over the belly help lift the weight off the pelvis, reducing pain and discomfort.
• Low Back Support: These garments also support the lower back, helping to alleviate the strain caused by the growing belly.

Compression Garments for Vulval Varicosities

Vulval varicosities are swollen or enlarged veins around the vulva and pelvic region, often caused by hormones and the pressure of the growing baby. Compression garments can help manage this condition:

• Pregnancy Shorts: These provide gentle compression and support to the pelvic area, helping to alleviate discomfort caused by vulval varicosities.
• Additional Support: Rest and elevating the feet are also recommended to reduce pressure on the veins.

Compression Garments for Swelling During Pregnancy

Swelling in the legs and feet is a common issue during pregnancy, particularly for those who spend a lot of time standing.

• Stockings and Leggings: Full-length compression stockings and leggings are particularly effective in reducing swelling. They provide graduated compression, which promotes blood flow and reduces fluid retention.
• Knee-Length Socks: For mild swelling, knee-length compression socks may be sufficient. They are easier to put on and more comfortable in hot weather.

Support Wear for Postpartum Recovery

Postpartum recovery can be challenging as the body heals and adjusts after childbirth. Compression garments play a crucial role in this recovery period:

• Immediate Postpartum: Compression shorts or Tubi Grip can provide support to the abdomen and help manage discomfort from caesarean or vaginal births.
• Long-Term Use: These garments can be worn for up to six weeks postpartum or longer if needed. They help support weakened muscles and connective tissues, aiding in a smoother recovery.
• Tailored Support: Each woman’s recovery is unique, so it’s important to choose garments that provide the right level of support and comfort based on individual needs.

Compression garments offer a practical solution for managing the physical demands of pregnancy and the postpartum period. By providing targeted support and alleviating discomfort, these garments can significantly improve the quality of life for expecting and new mothers. If you’re considering compression garments, consult with a healthcare professional to ensure you choose the right type and fit for your needs.

Links:

• Preparing for birth Pelvic health checklist
• Free 7 Day Trial Pregnancy Workouts
• Free 7 Day Trial Postnatal Workouts
• FitNest Mama Website
• FitNest Mama’s Instagram @fitnestmama
• Solidea’s Instagram: @solidea

Today’s Sponsor:

Enter code FITNEST20 for 20% off Solidea’s maternity range.  www.solidea.com.au