Fitnest Mama PODCAST

A podcast created by Kath - a mum, perinatal physiotherapist, and founder of FitNest Mama, to help mamas from pregnancy to post-pregnancy with every challenge you may experience

OUR PODCAST

Welcome to the FitNest Mama Podcast!

In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side.

So, if you're pregnant, or you've recently had a baby, you've found your podcast! Subscribe to the podcast - we will have some fun!

Childbirth, Induction, Pregnancy

For pregnant women, the idea of induction is one that might sound a little daunting and scary.  My guest today is here to shed some light on induction and how it can still be a natural and beautiful experience, with a little extra help to get things moving along. Birth with Beth shares ways which…

Why I started the FitNest Mama Podcast

Welcome to the first episode of the FitNest Mama podcast.  If you are pregnant or have recently had a baby, this podcast is for you.  We’ll be talking all things pregnancy, childbirth and postnatal recovery to equip you with the tools you need to stay healthy and active during and after pregnancy. In this episode,…

Welcome to the FitNest Mama Podcast banner

The FitNest Mama Podcast is coming soon!  If you’re looking for support and inspiration to keep healthy and active during pregnancy and beyond, this podcast is for you.  FitNest Mama is dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery.  As a mum of 3 young girls and physiotherapist working in…

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