voted top 10 best pregnancy podcasts Australia

Join me in this episode where I am interviewed by Jacqueline Kincer, host of the Breastfeeding Talk Podcast. In this discussion about postpartum aches and pains and recovery after birth, we discuss: Have you got an achey friend or family member who has recently had a baby who might benefit from listening to this podcast?…

Today’s chat is all about Caesarean births, juggling motherhood with three children and a business, and mental health challenges. This is chat is part of our Spilling the Milk series where I chat with mums about their pregnancy journey, birth story, recovery and motherhood. Today I chat with Talissa Triffitt who is not only a…

Join us as I discuss this question asked by a member of the community, ‘I have pre-prolapse, is it ok for me to still do pilates?’ I discuss briefly:– What is prolapse?– What type of exercise is good for prolapse, and the 0-6 week postpartum phase.– What are some things to avoid. Do you have…

Today’s chat is with the lovely mum of two, Sarah Marie Fahd who discusses her birth story, pregnancy journey and after birth recovery Sarah Marie Fahd describes her birth story how she went into labour earlier than her planned Caesarean booking, she describes the joys and challenges of being a mum of two.  This interview…

Kids aren’t ‘Naughty’ In this podcast episode, I chat with Courtney, a holistic parenting consultant, sleep and behavioural specialist, and instigator of The Parenting Edit. And Courtney helps stressed and exhausted parents step into their power of parenting. Today we discuss: – Why is my 2 year old being ‘naughty’?– Are kids ‘naughty’?– What causes…

Enjoy this beautiful birth story with Tina Pullen. Tina Pullen is a Hypnobirthing Australia Certified Practitioner, Childbirth Educator and mum to three kids. After experiencing the benefits of hypnobirthing for her second birth, she became passionate about positive birth education and knew she had to spread the word! Tina believes that birth should be an…

Today I chat with Nat Kringoudis, a natural health expert, and we discuss fertility and wellness. Nat aims to inspire wellness, not only to those embarking on becoming parents, but equally important to her, educating young women of how their choices shape their reproductive health.  And our conversation does branch into this, so if you…

Welcome to another Spilling the Milk Series on the podcast where I chat to a range of amazing mums who have been through it all. We talk candidly and openly about their pregnancy journeys, challenges along the way, their birth story, and importantly, we also discuss the 4th trimester and beyond. We discuss recovery, mental…

Firstly, congrats.  You’re a mum! A whole new world has opened up. Even if you thought you were prepared, I am guessing motherhood has been an amazing ride. Today. I am broaching the topic of weight loss after birth, which I don’t usually don’t do. I usually avoid this topic. For me and my program,…

In this episode we delve into the world of flat head syndrome and the crucial role of tummy time with our incredible guest, Demi, an experienced Paediatric Physiotherapist! 🧡 As an expectant or new parent, your baby’s health and well-being are of utmost importance to you. That’s why we want to share some valuable insights…

In this podcast episode we discuss the the connection between tongue ties and breastfeeding, with lactation consultant Jacqueline Kincer. Gain valuable insights, practical strategies, and expert advice to help you navigate the challenges and empower yourself during your baby’s oral development and breastfeeding journey. During this episode we discuss: We trust you’re going to love…

This episode will talk you through a set of pelvic floor exercises. These episodes are short, these episodes are actionable, and are designed to just help you get it done and tick off your pelvic floor from the to-do list. Perfect if you’re having a vaginal or a caesarean birth, pre-pregnancy, during pregnancy, or years…