From The Podcast

Childbirth Podcast Episodes

Do you have a story to share [Pregnancy, Birth & Recovery]
After Birth Recovery, Birth Story, Pregnancy

Would you like to share your pregnancy journey, birth story and/or after birth recovery?I would love to hear from you! Send me a DM on Instagram @fitnestmama Welcome, dear readers, to a new chapter of our podcast! We are thrilled to have you here with us today, as we embark on an exciting venture to…

Spilling the Milk with Mel
Birth Story

Join me as I spill the milk with Mel, mum of a 10 month old baby girl. Mel experienced morning sickness, weight gain, pelvic girdle pain and was 10 days passed my due date when she gave birth. She had a vaginal delivery after being induced and her pain relief included morphine and gas and…

Spilling the Milk with Talissa Triffitt
Birth Story, Motherhood

Today’s chat is all about Caesarean births, juggling motherhood with three children and a business, and mental health challenges. This is chat is part of our Spilling the Milk series where I chat with mums about their pregnancy journey, birth story, recovery and motherhood. Today I chat with Talissa Triffitt who is not only a…

Spilling the Milk with Sarah Marie Fahd
Birth Story

Today‚Äôs chat is with the lovely mum of two, Sarah Marie Fahd who discusses her birth story, pregnancy journey and after birth recovery Sarah Marie Fahd describes her birth story how she went into labour earlier than her planned Caesarean booking, she describes the joys and challenges of being a mum of two.  This interview…

Home birth, hypnobirthing, 3rd baby Spilling the Milk with Tina Pullen
Birth Story

Enjoy this beautiful birth story with Tina Pullen. Tina Pullen is a Hypnobirthing Australia Certified Practitioner, Childbirth Educator and mum to three kids. After experiencing the benefits of hypnobirthing for her second birth, she became passionate about positive birth education and knew she had to spread the word! Tina believes that birth should be an…

Birth Story
Birth Story

Enjoy this beautiful birth story with Esther, a first time mum who unexpectedly had a home birth, and a positive experience. Esther talks us through her pregnancy journey, how she prepared for birth, and her after birth experience. Giving birth is one of the most profound experiences that a woman can go through. Every birth…

At what point in labour should I go to hospital?

Today I am chatting with midwife Clare about the important decision of at what point in labour should I go to hospital? We discuss:– When to go to hospital when in labour– How to ease the car trip and transition to hospital– What happens when you get to hospital– Tips for birth partners Enjoy! **…

Birth story with Elizabeth
Birth Story, Childbirth, Epidural, Fertility

In this episode Elizabeth shares her beautiful birth story who recently became a parent through IVF after experiencing challenges with conception and recurrent miscarriage. At 36 years old, Elizabeth started trying to conceive, after which her first 3 pregnancies ended in miscarriage. From this point Elizabeth and her partner started looking into fertility clinics, and…

Creating a calm birth environment with Claire Fulton
Childbirth, Hypnobirthing, Pregnancy

Today we are exploring the topic of how to create a calm birth environment with Claire Fulton, a childbirth educator, founder of The Nurture Nest and The Hypnobirthing Podcast. No matter if you are planning a home birth, hospital birth, caesarean or vaginal birth, this podcast episode will be helpful. Today Claire discusses some amazing…

how to prepare your pelvic floor for birth
Pelvic Floor, Pelvic Girdle Pain, Perineal Massage, Pregnancy

Preparing the pelvic floor for birth Our pelvic health is important, but often under recognised.  Pregnancy and birth is a time where we are more at risk of pelvic health issues such as incontinence (leaking), or prolapse (eg vaginal bulge/lump). There are actually quite a few ways that we can help prepare our pelvic floor…

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