From The Podcast

Childbirth Podcast Episodes

6 tips to Help Boost Your After Birth Recovery: Kath Baquie from FitNest Mama
After Birth Recovery, Childbirth, Postnatal

Having a baby takes a huge toll on the body and part of my role as a physio for women is to teach women what they can do to help their bodies recover in the best way possible. The first 6 weeks after delivery are all about rest, recovery and restoring your body’s strength and…

Birth Story – Spilling the Milk Pam
After Birth Recovery, Breastfeeding, Childbirth, Epidural, Forceps

For first time mamas, the thought of labour can be quite daunting.  There are many unknowns and so much anticipation as you await the birth of your baby. Everyone has a different experience in labour and as women, it is an incredibly bonding and empowering experience to share our birth stories. This is a beautiful…

Is Calmbirth Useful Only For Those Wanting a Natural Childbirth Lauretta Hamilton from Ballarat Born
Childbirth, Pregnancy

You’ve likely heard of calm birthing, but do you know what it’s all about?  Perhaps you’re wondering if it’s for you.  If so, this episode is right up your alley as I take a dive into the ins and outs of calm birthing with special guest, Lauretta Hamilton. Lauretta is a midwife based in Ballarat,…

Spilling the Milk: Brie
Breastfeeding, Childbirth, Epidural, Episiotomy, Hypnobirthing

I’m excited to introduce you to a special guest today.  It’s my first chat on this podcast with an every day mama with the intention of discussing the realities of pregnancy, birth and becoming a new mama. Brie is not only a new mama but also one of the founding members of FitNest Mama and…

5 Tips All Great Birth Partners Need: Rebecca McQueen from Sense Australia
Childbirth

If you’re about to have a baby, this episode is absolutely one for you. Not only is it for you though, I highly suggest popping this episode into your birth partner’s ears so that they can get all the tips that are shared today. When you’re in labour, it can be difficult for your partner…

Induction & childbirth: 10 top tips: Beth Ryan from Birth with Beth
Childbirth, Induction, Pregnancy

Birth with Beth Ryan discusses 10 natural ways to help induce labour naturally. For pregnant women, the idea of induction and childbirth is one that might sound a little daunting and scary.  My guest today is here to shed some light on induction and how it can still be a natural and beautiful experience, with…

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