Wellbeing Podcast Episodes

During pregnancy, our body undergoes incredible changes to support the growth of a new life. With these changes come numerous questions and concerns, especially when it comes to exercise during pregnancy. In this podcast episode I talk with Dr. Tom Cade, an obstetrician and gynaecologist, as we explore the benefits of exercising during pregnancy and…

Pregnancy can be a beautiful journey, but it may also come with its unique set of challenges, particularly in the realm of style. As your body undergoes changes to accommodate your growing baby, it’s natural to want to feel comfortable and confident in your clothing. The good news is that you can maintain your personal…

Pregnancy can be a beautiful journey, but it often comes with its fair share of challenges. Whilst it is commonly known that low back pain and pelvic girdle pain are issues with pregnancy, upper mid back pain is also common and an issue I’ve helped many pregnant women with. Upper back pain is mostly common…

In this special re-run episode, we revisit Claire’s remarkable birth story—an inspiring tale that challenges conventional narratives. Claire’s journey into motherhood as a single mum by choice was anything but ordinary. From her unexpectedly smooth pregnancy to her decision to have a maternal-assisted caesarean, Claire’s story is all about resilience and a positive mindset. Join…

In recent years, hypnobirthing has gained popularity as an approach to childbirth that emphasises relaxation, self-hypnosis, and natural birthing techniques. But is hypnobirthing worth it? In this podcast, I talked with midwife Hannah Willsmore as we’ll delve into the world of hypnobirthing, explore its benefits, discuss any potential drawbacks, and determine whether it actually works….

Motherhood can be a beautiful journey filled with love, joy, and unforgettable moments. However, it can also be demanding, exhausting, and overwhelming, particularly for new mothers. During this stage of motherhood, it’s crucial to prioritise self-care and self-compassion to ensure both physical and mental well-being. In this podcast episode, I talk with Dr. Renee White…

In a world filled with responsibilities and distractions, parenting can often prove to be a challenge. It is in this context that the concept of conscious parenting emerges as a guiding light for those seeking deeper connections with their children. In this podcast episode, I talked with Rox Solway, a stay-at-home mum of two toddlers,…

This topic is one that’s close to every parent’s heart – the remarkable journey of postpartum recovery. In this episode, we’re going to discuss some tips, and arm you with the knowledge you need to conquer this incredible phase with confidence and strength. Powering Through Pregnancy and Beyond: Your Body, Your Journey First things first,…

Becoming a mother is an incredible journey, marked by moments of joy, growth, and transformation. Yet, amid the joys of nurturing a new life, many mothers find themselves grappling with a shift in identity. In this thought-provoking discussion with our guest Ruby Grace, we explore the intricate path of rediscovering oneself amidst the profound changes…

Firstly, congrats.  You’re a mum! A whole new world has opened up. Even if you thought you were prepared, I am guessing motherhood has been an amazing ride. Today. I am broaching the topic of weight loss after birth, which I don’t usually don’t do. I usually avoid this topic. For me and my program,…