From The Podcast

After Birth Recovery Podcast Episodes

How to start running postpartum
After Birth Recovery, Exercise, Postnatal, Running

How to start running postpartum? There is so much that we can do to help our bodies recover post, to help us successfully and safely return to exercise and running post birth. Whether or not you want to return to running, gym, crossfit, or even run around with your children at the park, this information…

How long after giving birth can I run
After Birth Recovery, Postnatal, Running, Wellbeing

How long after giving birth can I return to running is a very common question by pregnant and new mums. Running is associated with so many physical and mental health benefits, it’s no wonder that so many new mums are keen to return to running again postpartum. So let’s discuss some important changes that happen…

Horizontal rest after birth
After Birth Recovery, Fourth Trimester, Pelvic Floor, Postnatal, Wellbeing

After birth recovery … we all experience it differently, but we all need to help our bodies recover to some extent or other. So, the all important question, how can we support our after birth recovery? Here is a super easy quick tip, that you can easily (and will love to) slot into your day….

After Birth Recovery, Fourth Trimester, Motherhood, Postnatal, Postnatal Depression, Wellbeing

This podcast episode discusses Postnatal Depletion, and we discuss how to kick postpartum depletion in the curb. I am joined by the lovely duo Renee White and Dr Micka Bertucci, who are co-founders of Fill your Cup, which is the first Biochemist-led postpartum Doula village, which provides evidence-based care to nurture, nourish and support newborn…

Caesarean recovery with a toddler
After Birth Recovery, Breastfeeding, Caesarean Section, Fourth Trimester, Newborn, Postnatal

10 Tips for recovering from a c-section whilst taking care of your toddler  Recovery from a caesarean without a toddler is hard. You’ve had major surgery. Throw in some exhaustion. Perhaps you’re in pain. Then, throw in caring for a toddler to the mix, and it can make things more challenge. Recovery after a caesarean…

After Birth Recovery, Fourth Trimester, Motherhood, Newborn, Postnatal

In this podcast episode we discuss preparing for postpartum recovery and the fourth trimester, with postpartum doula Naomi from Cocoon By Naomi. Usually pregnancy is broken up into three trimesters. But sometimes the first 12-16 weeks after birth are referred to as the fourth trimester. Often while pregnant the focus can be on pregnancy itself…

Hormones, Birth & Recovery
After Birth Recovery, Caesarean Section, Childbirth, Hypnobirthing

Well hello there, welcome to our 100th episode of the FitNest Mama Podcast! I’m really excited by today’s episode, because, for something a bit different, I am going to discuss my 3 biggest takeaways from doing these 100 podcast episodes. So from all the guest speakers we’ve had on board, I am going to share…

10 Reasons to include postnatal rehab in your after birth plan: Kath Baquie from FitNest Mama
After Birth Recovery, Exercise, Postnatal, Running, Workouts

Why do we need postnatal rehab? When we think of rehab, we often think of rehab after a sports injury, or perhaps an addiction. If a pro footballer has a knee injury, they may have surgery. And then it’s a given they will have a period of rehab before getting back on the footy field. …

6 Week Check - What to expect: Dr Miranda Bradley from Thrive Perinatal
After Birth Recovery, Breastfeeding, Fourth Trimester, Motherhood, Postnatal

What to expect from a 6 week or postnatal check? The postnatal or 6 week check is really important for both mum and bubs after the birth. In the episode with Dr Miranda Bradley – a GP, mum of three, and founder of Thrive Perinatal, we discuss: — What is a 6 week check?— What…

30 Day Pelvic Floor Challenge: Kath Baquie from FitNest Mama
After Birth Recovery, Exercise, Pelvic Floor

It’s so easy to forget our pelvic floor muscles, they’re out of sight and out of mind. Often, we don’t start placing an emphasis on them until we begin to experience problems with our pelvic health. In this episode, I’m chatting about an upcoming 30 day pelvic floor challenge that I would love for you…

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