Today’s great episode is with Kris, a health and mindset coach, and we discuss the big question that no doubt all mums think at times: ‘How is it possible to find the time to exercise when I am feeling so tired, lacking energy and time-poor?!”
In this conversation with Kris, we discuss ways to help support women who are feeling busy, at the bottom of the to-do list. Perhaps with low motivation etc, to learn how to prioritise themselves, and incorporate some ‘me-time’ back into their lives.
This discussion also includes diving into common limiting beliefs that may be holding us back from consistency and the goals we want to achieve.
I trust you will enjoy this episode with Kris, come and let me know if you’ve listened to this podcast! DM me @fitnestmama
And if you would like to come and join us inside FitNest Mama, to help set you up with cost effective quality workouts that help to prioritise you and re-energise you, then join us for a free 7 day trial inside FitNest Mama with quality physio-created workouts that are tailored to your stage of pregnancy and postpartum.
Head to www.fitnestmama.com for your free 7 day trial.
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
Episode Links
Free 7 Day Trial Pregnancy / Postnatal Workouts
Instagram @fitnestmama
Kris’ website: https://www.insideoutwithkris.com.au/
Kris’ Instagram: @insideoutwithkris
![First time mum, premature rupture of membranes, forceps, sterile water injections [Spilling the Milk Birth Story with Pam]](https://www.fitnestmama.com/wp-content/uploads/2023/09/First-time-mum-premature-rupture-of-membranes-forceps-sterile-water-injections-Spilling-the-Milk-Birth-Story-with-Pam-1-336x202.jpg)