From The Podcast

Postnatal Podcast Episodes

After Birth Recovery, Caesarean Section, Childbirth, Fourth Trimester, Postnatal

I believe, in general, postnatal recovery isn’t given the time and care it needs. New mothers tend to have a short period of rest, and so many demands on them. After having a baby, we may need to rush to get back to being active, without undertaking the proper recovery care. There’s just a lot…

Pelvic Floor: What Every Woman Needs to Know: Kath Baquie from FitNest Mama
After Birth Recovery, Pelvic Floor, Postnatal, Pregnancy

In an ideal world, we’d all learn about pelvic floor health in high school and be fully equipped to care for our pelvic floor muscles. Unfortunately, this isn’t the case, so in today’s episode we delve into pelvic floor health, answering questions for what I believe every woman needs to know about. What are the…

Do Full Moons affect Pregnancy: Ilana Kosakiewicz from The Energy Shift Podcast
Mindfulness, Postnatal, Pregnancy

I have a super interesting discussion for you today as I talk about all things energy with Ilana Kosakiewicz, a kinesiologist, energy coach and yoga and meditation teachers. I’ll be bold enough to say that it’s an episode that every woman should listen to. It is about motherhood, hormones, and the affect of the lunar…

Four Common Mistakes When Exercising During Pregnancy & After Birth Kath Baquie from FitNest Mama
Exercise, Postnatal, Pregnancy

As a physio working in women’s health, I’m certainly an advocate for staying fit and healthy before, during and after pregnancy. Throughout pregnancy and during those first few months after birth, it’s sometimes difficult to know how to approach exercise and can be overwhelming to face in the midst of morning sickness, fatigue and sleep…

6 tips to Help Boost Your After Birth Recovery: Kath Baquie from FitNest Mama
After Birth Recovery, Childbirth, Postnatal

Having a baby takes a huge toll on the body and part of my role as a physio for women is to teach women what they can do to help their bodies recover in the best way possible. The first 6 weeks after delivery are all about rest, recovery and restoring your body’s strength and…

4 Key Elements to help Return to running after birth [Part 2]: Kath Baquie from FitNest Mama
After Birth Recovery, Exercise, Pelvic Floor, Postnatal, Running, Workouts

As a physio for women, one of the questions I get asked the most from my clients is when they can return to running after childbirth. There are so many benefits to running as it’s not only great exercise but also a wonderful way to get some solo time and feel normal again. A lot…

How to build a more loving relationship with yourself and your body Kiara Johnson from Inside Out Health Wellness
Mindfulness, Postnatal, Pregnancy, Wellbeing

Here we are with the first episode of 2020! Today’s topic is a challenge universally faced by men and women but becomes particularly difficult for pregnant women and new mums. I’m joined by Kiara Johnson to dive into the struggle of body image, body confidence, and dealing with your inner critic. Kiara is a mindset…

Mindfulness during pregnancy: Bridget Murphy from The Truest You
Mindfulness, Postnatal, Pregnancy

Today I’m speaking with the lovely Bridget Murphy from The Truest You.  Bridget is a Certified Holistic Health Coach, meditation teacher and works to help women become the truest version of themselves.  Through 1-1 and online coaching, she guides women in creating healthier habits to manage stress and anxiety and avoid burnout.  Bridget is all…

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