After Birth Recovery, Breastfeeding, Caesarean Section, Fourth Trimester, Newborn, Postnatal
10 Tips for recovering from a c-section whilst taking care of your toddler Recovery from a caesarean without a toddler is hard. You’ve had major surgery. Throw in some exhaustion. Perhaps you’re in pain. Then, throw in caring for a toddler to the mix, and it can make things more challenge. Recovery after a caesarean…
After Birth Recovery, Fourth Trimester, Motherhood, Newborn, Postnatal
In this podcast episode we discuss preparing for postpartum recovery and the fourth trimester, with postpartum doula Naomi from Cocoon By Naomi. Usually pregnancy is broken up into three trimesters. But sometimes the first 12-16 weeks after birth are referred to as the fourth trimester. Often while pregnant the focus can be on pregnancy itself…
Fourth Trimester, Newborn, Postnatal
In this podcast episode I am chatting about baby brain and postpartum brain fog with doula Julia Jones. Baby brain and postpartum brain fog are terms that are thrown around a lot during pregnancy and motherhood. So I was super excited to get in touch with doula Julia Jones to discuss all things baby brain…
Fourth Trimester, Motherhood, Newborn, Postnatal
In this episode today I am chatting with Melbourne-based Baby sleep consultant Jazz Kostov. Jazz is a sleep consultant, midwife, maternal child health nurse, and mother, and we discussed some amazing tips for pregnant and new mums. Sleep is a BIG topic, so in this episode, we tried to focus on those first few months…
After Birth Recovery, Exercise, Postnatal, Running, Workouts
Why do we need postnatal rehab? When we think of rehab, we often think of rehab after a sports injury, or perhaps an addiction. If a pro footballer has a knee injury, they may have surgery. And then it’s a given they will have a period of rehab before getting back on the footy field. …
After Birth Recovery, Breastfeeding, Fourth Trimester, Motherhood, Postnatal
What to expect from a 6 week or postnatal check? The postnatal or 6 week check is really important for both mum and bubs after the birth. In the episode with Dr Miranda Bradley – a GP, mum of three, and founder of Thrive Perinatal, we discuss: — What is a 6 week check?— What…
After Birth Recovery, Childbirth, Exercise, Fourth Trimester, Newborn, Postnatal
We spend nine long months growing a baby, then life with a newborn takes over and we forget about our own personal recovery in the sleep deprivation and mayhem. In this episode, I discuss with you how to boost your recovery in the first few weeks after giving birth so that when you are all…
After Birth Recovery, Exercise, Postnatal, Running, Workouts
It’s very common for women to want to get back into running or head back to the gym as soon as possible after having a baby. Today I’m diving into the topic of when is the right time to start hitting the pavements after giving birth. This episode will be really useful for anyone who…
After Birth Recovery, Caesarean Section, Childbirth, Fourth Trimester, Postnatal
I believe, in general, postnatal recovery isn’t given the time and care it needs. New mothers tend to have a short period of rest, and so many demands on them. After having a baby, we may need to rush to get back to being active, without undertaking the proper recovery care. There’s just a lot…
After Birth Recovery, Pelvic Floor, Postnatal, Pregnancy
In an ideal world, we’d all learn about pelvic floor health in high school and be fully equipped to care for our pelvic floor muscles. Unfortunately, this isn’t the case, so in today’s episode we delve into pelvic floor health, answering questions for what I believe every woman needs to know about. What are the…
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