From The Podcast

After Birth Recovery Podcast Episodes

preparing for the 4th trimester
After Birth Recovery, Motherhood, Postnatal, Wellbeing

A Guide to Rest and Support As the joyful anticipation of welcoming a newborn into the world fills the air, it may be helpful for expectant mothers to shift their focus beyond the traditional three trimesters of pregnancy. The fourth trimester, often referred to as the postpartum period, is a critical phase that demands adequate…

How do I stay fit and active with a young family [Listener Question]
After Birth Recovery, Exercise, Wellbeing

Welcome back to another episode of the Pregnancy, Birth and Recovery podcast. Today I am addressing a common concern raised by one of our listeners—how to stay fit and active with a young family, particularly when managing the demands of a two-year-old and a six-month-old. As a physio and a mum who has been through…

After Birth Recovery, Exercise, Motherhood, Pelvic Floor, Running, Wellbeing

Today, I share a personal episode that discusses my pelvic floor recovery after bringing three beautiful children into the world. As a physiotherapist, I’ve always been passionate about helping others on their wellness journey. But, as life would have it, I too face changes and challenges that I’m eager to be transparent about. The Turning…

After Birth Recovery, Birth Story, Childbirth, Induction, Motherhood

Dive into Carissa’s incredible birth story in this latest podcast episode. Carissa bravely shares her story, tackling fertility struggles, early losses, and seeking professional help. This podcast episode explores her battles with pregnancy sickness, dealing with gestational diabetes, choosing to induce labour, navigating milk over supply, and the unexpected hurdles of postpartum anxiety. Hyperemesis Gravidarum…

Pregnancy fitness journey
After Birth Recovery, Exercise, Pelvic Girdle Pain, Postnatal, Pregnancy

Pregnancy is a transformative journey, both physically and emotionally, and maintaining a consistent exercise routine can significantly impact your well-being. In this podcast episode, I talked about the numerous benefits of incorporating exercise into your pregnancy fitness journey. Benefits of Exercise: How Exercise Can Help During Pregnancy and Postpartum Embracing Holistic Well-being Exercise is not…

giving birth after a traumatic birth
After Birth Recovery, Childbirth, Mindfulness, Motherhood, Postnatal Depression, Wellbeing

Bringing a baby into the world is a journey filled with emotions and changes. It’s a time when people usually feel happy and excited. But sometimes, giving birth doesn’t go well, and it can be a really hard experience. This can leave parents with lasting emotions. These emotions and thoughts can make it scary to…

weight loss after pregnancy tips
After Birth Recovery, Diet, Motherhood, Postnatal, Wellbeing

Pregnancy, birth and motherhood can be physically taxing, leaving many mothers feeling exhausted and depleted. To guide us through postpartum nutrition and weight loss, we are joined by naturopath Alana Bonnemann who provides some tips. Alana is a naturopath, nutritionist, and podcast host, specialising in assisting women in achieving their “feel good weight.” With her…

Postpartum Recovery Period
After Birth Recovery, Exercise, Fourth Trimester, Postnatal, Wellbeing

This topic is one that’s close to every parent’s heart – the remarkable journey of postpartum recovery. In this episode, we’re going to discuss some tips, and arm you with the knowledge you need to conquer this incredible phase with confidence and strength. Powering Through Pregnancy and Beyond: Your Body, Your Journey First things first,…

postpartum fitness plan
After Birth Recovery, Exercise, Postnatal

Insights from Bec’s Postpartum Fitness Journey Becoming a mother is a transformative experience that, for some, involves love and joy, along with a series of physical and emotional changes. Amidst the highs, many new mothers find themselves grappling with the desire to regain their pre-pregnancy fitness and strength. In this amazing podcast interview we sit…

Is a prolapse diagnosis for life
After Birth Recovery, Pelvic Health

If you’ve had a baby or are pregnant, this podcast episode is essential for you. Whether you have symptoms of a prolapse or not, the information here can help you now or in the future. We at FitNest Mama believes in being proactive rather than reactive when it comes to health, and in this post,…

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