From The Podcast

After Birth Recovery Podcast Episodes

Postpartum Recovery Period
After Birth Recovery, Exercise, Fourth Trimester, Postnatal, Wellbeing

This topic is one that’s close to every parent’s heart – the remarkable journey of postpartum recovery. In this episode, we’re going to discuss some tips, and arm you with the knowledge you need to conquer this incredible phase with confidence and strength. Powering Through Pregnancy and Beyond: Your Body, Your Journey First things first,…

postpartum fitness plan
After Birth Recovery, Exercise, Postnatal

Insights from Bec’s Postpartum Fitness Journey Becoming a mother is a transformative experience that, for some, involves love and joy, along with a series of physical and emotional changes. Amidst the highs, many new mothers find themselves grappling with the desire to regain their pre-pregnancy fitness and strength. In this amazing podcast interview we sit…

Is a prolapse diagnosis for life
After Birth Recovery, Pelvic Health

If you’ve had a baby or are pregnant, this podcast episode is essential for you. Whether you have symptoms of a prolapse or not, the information here can help you now or in the future. We at FitNest Mama believes in being proactive rather than reactive when it comes to health, and in this post,…

Do you have a story to share [Pregnancy, Birth & Recovery]
After Birth Recovery, Birth Story, Pregnancy

Would you like to share your pregnancy journey, birth story and/or after birth recovery?I would love to hear from you! Send me a DM on Instagram @fitnestmama Welcome, dear readers, to a new chapter of our podcast! We are thrilled to have you here with us today, as we embark on an exciting venture to…

Postpartum Aches & Pains, and Recovery from birth
After Birth Recovery, Fourth Trimester, Postnatal

Join me in this episode where I am interviewed by Jacqueline Kincer, host of the Breastfeeding Talk Podcast. In this discussion about postpartum aches and pains and recovery after birth, we discuss: Have you got an achey friend or family member who has recently had a baby who might benefit from listening to this podcast?…

After Birth Recovery, Exercise, Wellbeing

Are you achey and sore as a new mum? This episode is for you! In this episode I chat about the main areas women get sore and achey in the postpartum period, the causes of these aches and pains. We discuss common causes of aches/pains, common issues with postpartum recovery, and ways to help manage…

Podcast image with Kath Baquie
After Birth Recovery, Exercise, Fourth Trimester

Giving birth is a big deal.  No matter if you’ve had a vaginal or a caesarean birth, your body has been through a LOT. No matter if it’s your first or fourth baby, giving birth is an incredible accomplishment.  But, it’s also a time when your body needs to rest and recover. How long should…

How is it possible to find the time to exercise as a mum when we are feeling so tired, lacking energy and time poor!?
After Birth Recovery, Exercise

Today’s great episode is with Kris, a health and mindset coach, and we discuss the big question that no doubt all mums think at times: ‘How is it possible to find the time to exercise when I am feeling so tired, lacking energy and time-poor?!” In this conversation with Kris, we discuss ways to help…

After Birth Recovery, Exercise, Pelvic Floor

It is the new year, and we often have new goals at this time of year. But how do we adapt them to make them achievable and relevant to our lifestyle during pregnancy and postpartum? Join me for this quick solo episode where I talk you through 3 things to consider when setting new goals….

Is the economy affecting your birth preparation and after birth recovery
After Birth Recovery, Postnatal

I recently spoke to a new mum, which got me thinking.  She mentioned that she was really grateful to be able to attend pilates online, because it was so much cheaper than her usual face to face pilates, which she couldn’t do anymore because she wasn’t working. This really did make me think about our…

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