Postnatal Podcast Episodes

How to Set Realistic Exercise Goals for Pregnancy This Winter When it comes to staying active during pregnancy—especially through winter—motivation can feel in short supply. With darker mornings, colder nights, and the endless juggle of pregnancy or new motherhood, it’s all too easy to slip into hibernation mode. But setting the right exercise goals for…

If you’ve been told you have a prolapse—or suspect you might—returning to exercise can feel daunting. You’re not alone. In this candid conversation on the podcast, I invited fellow physiotherapist Rosie Purdue of Hatched House to share her personal journey of returning to sport while living with pelvic organ prolapse (POP). Rosie’s story is both…

Running is a very popular form of exercise for mums—it’s free, flexible, and feels good. But if you’ve been diagnosed with a pelvic organ prolapse, you might be wondering if your running days are over. The good news? Returning to running with a prolapse is absolutely possible—with the right plan, support, and timing. Let’s break…

Navigating pregnancy and postpartum brings numerous physical changes, including vaginal dryness or discomfort during intimacy. Choosing the right lubricant can significantly improve your comfort and enhance intimacy. In this blog post, we’re exploring everything you need to know about pregnancy safe lube, based on expert insights from Dr Raelia Lew, a reproductive endocrinologist and women’s…

With pelvic floor exercises trending all over social media, especially on TikTok and Instagram, it’s easy to assume that everyone should be doing them. After all, these exercises are often praised for helping women avoid unpleasant issues like leaking and pelvic pain. But here’s the thing — pelvic floor exercises aren’t suitable for everyone. In…

Recovering after birth can feel like a daunting journey, but with the right approach, you can rebuild your strength and confidence. In this podcast episode, we’re diving into the three essential traits that strong mamas have postpartum and exploring practical ways to how to strengthen body after birth. Whether your goal is to bounce back…

In this episode of the Pregnancy, Birth, and Recovery podcast, I had the pleasure of chatting with Kiara, a valued member of our FitNest Mama community. Kiara, who is eight weeks postpartum with her second baby, Ellie, shared her experiences and insights from her second pregnancy and postpartum recovery. Kiara’s Second Pregnancy Journey Kiara’s second…

In this recent episode, Kristy, a member of FitNest Mama and experienced surrogate, shared her incredible journey through surrogacy. Her surrogacy podcast birth story is a remarkable mix of personal childbirth experiences and the generous act of becoming a gestational carrier for other families. From Personal Pregnancy to Surrogacy Kristy’s journey into surrogacy began after…

Postpartum recovery is important for every new mother. If you’ve been feeling off track with your recovery, it might be time to consider an online postnatal core rehab program. Today, I’m discussing five signs that it’s time to join an online postpartum core rehab program. Whether you’re currently pregnant or in the postnatal phase, these…

Pregnancy brings about significant changes to a woman’s body, often resulting in discomfort and various physical challenges. One way to manage these changes and alleviate discomfort is through the use of compression garments. In this podcast episode, where we chat with Sarah Cleaver, who is a physiotherapist and Australasian distributor for Solidea, we explore the various…