Podcast Episode #162

Preparation for Parenting and Prenatal Care with Jen Butler

Preparation for parenting, with Jen Butler

How should parents prepare for a baby?

Becoming a parent is a life-altering experience that requires thoughtful preparation and a proactive approach. In a recent podcast episode, early parenting consultant Jen Butler shares valuable insights into how parents can best prepare for the arrival of their little one. Here are key takeaways on how parents can lay the groundwork for a smooth transition into parenthood:

1. Embrace Proactive Learning and Prenatal Care:

Jen Butler emphasises the importance of acquiring knowledge before the baby arrives. While the journey of parenthood is unique for every individual, understanding common developmental cues and early feeding signs can significantly boost confidence. Beyond reactive responses to a crying baby, proactive learning equips parents with the tools to interpret and address their baby’s needs effectively.

2. Understand Realistic Expectations:

A vital aspect of preparation is setting realistic expectations. Jen highlights the impact of outdated advice and unrealistic notions on a parent’s experience. By acknowledging that each baby’s journey is distinct, parents can avoid unnecessary stress and anxiety. Cultivating a mindset of adaptability and embracing the fluid nature of parenting fosters a more positive and fulfilling experience.

When should parents start preparing for a baby?

Timing plays a crucial role in effective preparation for parenthood. Jen and the podcast host discuss the ideal phase to begin the journey of learning and readiness:

1. Last Trimester Readiness:

The last trimester of pregnancy presents an opportune time to commence preparation during prenatal care. As the due date draws closer, parents can immerse themselves in understanding baby cues, developmental milestones, and early parenting strategies. This period allows parents to build a foundation of knowledge, ensuring they are well-equipped to welcome their newborn with confidence.

How can a mum prepare HERSELF for a baby?

While preparing for the baby’s arrival is essential, nurturing the well-being of the mother is equally important. Jen and the host delve into ways mothers can focus on self-preparation:

1. Prioritize Physical and Mental Well-being:

Parenthood requires physical and emotional strength. Expectant mothers are encouraged to prioritises self-care, engage in relaxation techniques, and maintain a healthy lifestyle. Addressing mental well-being through mindfulness and seeking support when needed empowers mothers to navigate the challenges of early parenthood with resilience.

3 things to do before you give birth

As the anticipation of childbirth grows, there are practical steps parents can take to ensure a smoother transition into parenthood. Here are three essential tasks to complete before giving birth:

1. Create a Support Network:

Reach out to friends, family, and local parenting groups to establish a reliable support network. Having a community to lean on during times of uncertainty or exhaustion can alleviate stress and provide a sense of camaraderie.

2. Familiarise Yourself with Baby Cues:

Equip yourself with knowledge about early feeding cues and baby signals. Understanding these cues empowers you to respond promptly, contributing to a more harmonious parent-child relationship and a contented baby.

3. Develop a Flexible Routine:

While rigid schedules may be challenging with a newborn, having a flexible routine in place can offer a sense of structure. Plan for feeding times, nap intervals, and self-care moments. Flexibility allows you to adapt to your baby’s needs while maintaining a semblance of predictability.

A Journey of Preparedness for Parenting and Prenatal Care

Preparing for parenthood is a multi-faceted journey that involves not only understanding the needs of the baby but also nurturing the well-being of the parents. By embracing proactive learning, setting realistic expectations, and prioritizing self-care, parents can embark on this transformative adventure with confidence and resilience. With the support of early parenting resources, such as the “Cry Newborn Checklist” offered by Jen Butler, parents can decode their baby’s cues and navigate the challenges and joys of early parenthood with grace.

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Podcast Sponsor:

This podcast is sponsored by Baby Jogger, who have kindly provided a discount code for 20% off any full priced product.  Use Code ‘FIT20’.
Check it out at 

Episode Links

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama


Instagram @jenbutlerearlyparenting

Listen Now

Leave a review

Reviews boost our visibility to allow more people to enjoy an easier pre-natal and post-natal pregnancy.

From The Podcast

Pregnancy & postnatal podcast library

Each episode is free and can be streamed on-the-go from any smart device!
mental health postpartum
After Birth Recovery, Motherhood, Postnatal Depression, Wellbeing

The journey into motherhood is as challenging as it is beautiful, bringing with it significant changes not only physically but also mentally. Recognising and supporting the mental health of new mothers is crucial, as highlighted in this podcast episode featuring Claire Andrews, a dedicated maternal child health nurse. Claire’s insights provide valuable guidance on navigating…

After Birth Recovery, Childbirth, Forceps, Pelvic Floor, Pelvic Health, Wellbeing

In one of our latest episode on the Pregnancy, Birth and Recovery podcast, I discussed a topic that I often brushed under the carpet: pelvic floor birth trauma. Traditionally, society focusses on the joyful stories of birth, leaving the not-so-pleasant bits like pelvic floor issues a bit of a taboo. But it’s high time we…

fertility dietitian
Diet, Fertility, Motherhood, Pregnancy

Starting a family can sometimes feel like a rollercoaster, with lots of advice on what to do and what to eat. In this podcast episode, we got some clear advice from Mariam, a fertility dietitian, on how the right foods can help boost your fertility. Can a Nutritionist Help with Fertility? Yes, they can! Fertility…