![Pelvic Floor Friday #7 [Quality Lift]](https://www.fitnestmama.com/wp-content/uploads/2022/07/Pelvic-Floor-Friday-7-Quality-Lift-590x332.png)
Welcome back to the Pelvic Floor Friday session!
Today, we are focussing on a quality pelvic floor lift. I am going to talk you through a few ways of imagining your pelvic floor, we are going to do a lovely lift together, and then focus on that full relaxation and release.
So, although I am talking you through this pelvic floor set, if you’ve been listening to me for awhile you will know I always say how everyone is on their own journey,
Everyone is different.
Focus on quality over quantity.
And if you can’t hold for as long as I say, please don’t.
Any discomfort or questions please do stop and consult your healthcare provider.
Right, let’s dive in.
Find a position where you can relax.
- Focus on draw string bag. Close off the bag, then lift it up off the ground.
- Clock face. Bring the 4 points on the clock together in the middle.
- Relaxation: focus on full release. Imagine a bud is blooming. Dropping and flopping. Avoiding straining down, instead release and let all the muscle tension drop away.
Episode Links
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
