Podcast Episode #6

Mindfulness during pregnancy with Bridget Murphy

Mindfulness during pregnancy: Bridget Murphy from The Truest You

Today I’m speaking with the lovely Bridget Murphy from The Truest You.  Bridget is a Certified Holistic Health Coach, meditation teacher and works to help women become the truest version of themselves.  Through 1-1 and online coaching, she guides women in creating healthier habits to manage stress and anxiety and avoid burnout.  Bridget is all about weaving in simple changes that don’t add overwhelm so that women can keep moving forward and feel more like themselves.

In this episode, Bridget shares 5 reasons why mindfulness is useful during pregnancy, the importance of self awareness and being present in each moment.  She also shares 5 ways to stay mindful and why it’s so important in the postpartum period.

If you’re stressed, feeling the need to unwind or looking for some practical tips on how to practise mindfulness, this episode is for you.  Sit back, unwind and enjoy today’s episode.

Episode Links

Bridget’s Website: https://thetruestyou.com.au/

Instagram: @thetruestyou

Facebook: @thetruestyouhealthcoaching

 

Join FitNest Mama https://www.fitnestmama.com

Instagram: @fitnestmama

Listen Now

Leave a review

Reviews boost our visibility to allow more people to enjoy an easier pre-natal and post-natal pregnancy.

From The Podcast

Pregnancy & postnatal podcast library

Each episode is free and can be streamed on-the-go from any smart device!
how to prepare your pelvic floor for birth
Pelvic Floor, Pelvic Girdle Pain, Perineal Massage, Pregnancy

Preparing the pelvic floor for birth Our pelvic health is important, but often under recognised.  Pregnancy and birth is a time where we are more at risk of pelvic health issues such as incontinence (leaking), or prolapse (eg vaginal bulge/lump). There are actually quite a few ways that we can help prepare our pelvic floor…

How is it possible to find the time to exercise as a mum when we are feeling so tired, lacking energy and time poor!?
After Birth Recovery, Exercise

Today’s great episode is with Kris, a health and mindset coach, and we discuss the big question that no doubt all mums think at times: ‘How is it possible to find the time to exercise when I am feeling so tired, lacking energy and time-poor?!” In this conversation with Kris, we discuss ways to help…

After Birth Recovery, Pelvic Floor

It is the new year, and we often have new goals at this time of year. But how do we adapt them to make them achievable and relevant to our lifestyle during pregnancy and postpartum? Join me for this quick solo episode where I talk you through 3 things to consider when setting new goals….