fbpx

Podcast Episode #15

2020 Wrap Up

2020 Wrap Up Kath Baquie from FitNest Mama

It’s hard to believe this is the final episode for 2020. What a crazy year it has been for us all! In the midst of such a turbulent year, it’s been such a joy to host this podcast and receive feedback from all my lovely listeners. I’m so thankful for all your support.

This episode is a short and sweet wrap up of 2020 and I give you a peek behind the scenes of FitNest Mama, how Covid changed things and how my business evolved from a gift box company into what it is today.

I hope you’re all having a wonderful, restful and happy festive season. Remember to take the moments to relax and unwind where you need to and I’ll see you in 2021.  

Episode Links

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

Listen Now

Leave a review

Reviews boost our visibility to allow more people to enjoy an easier pre-natal and post-natal pregnancy.

From The Podcast

Pregnancy & postnatal podcast library

Each episode is free and can be streamed on-the-go from any smart device!
surrogacy podcast birth story
Birth Story, Childbirth, Motherhood, Postnatal, Pregnancy

In this recent episode, Kristy, a member of FitNest Mama and experienced surrogate, shared her incredible journey through surrogacy. Her surrogacy podcast birth story is a remarkable mix of personal childbirth experiences and the generous act of becoming a gestational carrier for other families. From Personal Pregnancy to Surrogacy Kristy’s journey into surrogacy began after…

pelvic girdle pain belt
Pelvic Girdle Pain, Pregnancy

What is Pelvic Girdle Pain? Pelvic girdle pain (PGP) is a common condition that affects many pregnant women, causing discomfort and pain in the pelvic region. This pain can be felt in the front, back, or sides of the pelvis and can extend to the hips and thighs. Pelvic girdle pain can occur due to…

how to find time to workout with a newborn
Exercise, Motherhood, Running, Wellbeing, Workouts

Becoming a mother can bring so much joy, however it can also come along with its fair share of new challenges, particularly when it comes to maintaining one’s health and fitness. In this solo episode, I share effective strategies for new mothers on how to find time to exercise with a baby. Drawing on my…