fbpx

Podcast Episode #15

2020 Wrap Up

2020 Wrap Up Kath Baquie from FitNest Mama

It’s hard to believe this is the final episode for 2020. What a crazy year it has been for us all! In the midst of such a turbulent year, it’s been such a joy to host this podcast and receive feedback from all my lovely listeners. I’m so thankful for all your support.

This episode is a short and sweet wrap up of 2020 and I give you a peek behind the scenes of FitNest Mama, how Covid changed things and how my business evolved from a gift box company into what it is today.

I hope you’re all having a wonderful, restful and happy festive season. Remember to take the moments to relax and unwind where you need to and I’ll see you in 2021.  

Episode Links

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

Listen Now

Leave a review

Reviews boost our visibility to allow more people to enjoy an easier pre-natal and post-natal pregnancy.

From The Podcast

Pregnancy & postnatal podcast library

Each episode is free and can be streamed on-the-go from any smart device!
what to do when your infant has a fever
Baby, First Aid, Motherhood, Newborn

In this podcast episode, we’re joined by Nicole Gleeson, a clinical nurse specialist at the Royal Children’s Hospital and founder of Rhythm First Aid. With over a decade of experience in paediatric emergency nursing, Nicole has guided countless parents through managing infant fevers and other health concerns. Her mission is to empower parents with practical…

perineal massage for birth
Pelvic Floor, Pelvic Health, Perineal Massage, Pregnancy

In this episode of the Pregnancy, Birth, and Recovery podcast, I explore the benefits of perineal massage as part of birth preparation. We dive into how this simple yet powerful technique may help reduce the risk of tearing during childbirth, support postnatal recovery, and empower women to feel confident in their bodies during this pre…

Breastfeeding preterm infants
Baby, Baby Sleep, Breastfeeding, Fourth Trimester, Newborn

Breastfeeding preterm infants can present unique challenges, but with the right support and knowledge, these obstacles can be managed. In this episode of the Pregnancy, Birth, and Recovery podcast, I had the pleasure of chatting with Katie James, an experienced lactation consultant and midwife, who offered incredible insights on how mums and parents can navigate…