Podcast Episode #15

2020 Wrap Up

2020 Wrap Up Kath Baquie from FitNest Mama

It’s hard to believe this is the final episode for 2020. What a crazy year it has been for us all! In the midst of such a turbulent year, it’s been such a joy to host this podcast and receive feedback from all my lovely listeners. I’m so thankful for all your support.

This episode is a short and sweet wrap up of 2020 and I give you a peek behind the scenes of FitNest Mama, how Covid changed things and how my business evolved from a gift box company into what it is today.

I hope you’re all having a wonderful, restful and happy festive season. Remember to take the moments to relax and unwind where you need to and I’ll see you in 2021.  

Episode Links

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FitNest Mama Website

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