Birth Story, Childbirth, Epidural, Motherhood, VBAC
In this podcast episode, Demi the Baby Physio, shares her inspiring birth story as a mum of two, delving into the highlights of her journey, touching upon the challenges of her second pregnancy, the decision to attempt a VBAC (vaginal birth after caesarean), and the incredible moments during labour and delivery. The Second Pregnancy: Navigating…
Childbirth, Pregnancy, Wellbeing
As expectant parents embark on the incredible journey of pregnancy, one perhaps worthwhile aspect of preparation is crafting a birth plan. In this podcast episode I talk with Dr. Hugh Porter, a specialist in both low and high-risk pregnancies, and various example birth plans options were explored, highlighting the importance of birth plans and the…
After Birth Recovery, Childbirth, Mindfulness, Motherhood, Postnatal Depression, Wellbeing
Bringing a baby into the world is a journey filled with emotions and changes. It’s a time when people usually feel happy and excited. But sometimes, giving birth doesn’t go well, and it can be a really hard experience. This can leave parents with lasting emotions. These emotions and thoughts can make it scary to…
Birth Story, Childbirth, Hypnobirthing, Motherhood, Postnatal, Pregnancy
Rachael, a new mum, shares her journey into motherhood on this podcast episode. Rachael, a first-time mum shares her vaginal birth and postpartum recovery experiences. The Path to Parenthood Rachael and her husband embarked on their parenthood journey, which was marked by both hope and heartache. Their quest to conceive took approximately 12 months. Initially,…
Birth Story, Childbirth, Induction, Motherhood, Pelvic Floor
Pregnancy and childbirth are unique experiences that can vary greatly from person to person. In this episode, I have the privilege of welcoming Emily, a member of FitNest Mama, to share her remarkable birth story and her journey towards recovery. Emily’s story is a powerful example of the strength and resilience of mothers during the…
Birth Story, Childbirth, Epidural, Induction, Newborn, Pregnancy, Twins
In this podcast episode, I had a conversation with Jodie as we delve into her journey through motherhood with twins and a toddler. Her Journey to Becoming Pregnant After Miscarriage Jodie’s story begins with heartbreak, as she experienced a miscarriage. The loss left her with a longing to expand her family and a determination to…
Birth Story, Breech Birth, Childbirth, Conscious Parenting, Hypnobirthing, Motherhood, Newborn
In this podcast episode, I sit down with Monika Radulovic, who shares her 2 vaginal breech birth stories and the challenges of adjusting to life with a new baby while ensuring her older child, Luka, feels included and loved. First Breech Birth Story Monika’s journey into motherhood took an unexpected turn with the arrival of…
Caesarean Section, Childbirth, Mindfulness, Motherhood, Wellbeing
In this special re-run episode, we revisit Claire’s remarkable birth story—an inspiring tale that challenges conventional narratives. Claire’s journey into motherhood as a single mum by choice was anything but ordinary. From her unexpectedly smooth pregnancy to her decision to have a maternal-assisted caesarean, Claire’s story is all about resilience and a positive mindset. Join…
Childbirth, Hypnobirthing, Mindfulness, Newborn, Pregnancy
In recent years, hypnobirthing has gained popularity as an approach to childbirth that emphasises relaxation, self-hypnosis, and natural birthing techniques. But is hypnobirthing worth it? In this podcast, I talked with midwife Hannah Willsmore as we’ll delve into the world of hypnobirthing, explore its benefits, discuss any potential drawbacks, and determine whether it actually works….
Childbirth, Forceps, Newborn
This episode is a re-run from podcast episode #14 where I chat with Pam, a founding member of FitNest Mama. Pam generously shares her unique experience as a first-time mum. In this podcast episode, we delve into Pam’s journey, from the premature rupture of membranes to the use of forceps during childbirth, highlighting the importance…
Podcast Categories
- Childbirth (67)
- Pregnancy (65)
- After Birth Recovery (53)
- Birth Story (52)
- Motherhood (46)
- Postnatal (42)
- Wellbeing (37)
- Pelvic Floor (35)
- Exercise (32)
- Newborn (22)
- Fourth Trimester (19)
- Caesarean Section (15)
- Fertility (12)
- Induction (12)
- Mindfulness (11)
- Workouts (10)
- Running (10)
- Hypnobirthing (9)
- Diet (8)
- Breastfeeding (8)
- Baby (7)
- Pelvic Girdle Pain (7)
- Postnatal Depression (7)
- Pelvic Health (6)
- VBAC (5)
- Epidural (5)
- Forceps (4)
- Perineal Massage (4)
- Gestational Diabetes (3)
- Baby Sleep (3)
- Bowels (2)
- Twins (2)
- Conscious Parenting (2)
- Episiotomy (1)
- Breech Birth (1)
- First Aid (1)
- DRAM (1)
- Covid (1)
- Abdominal muscle separation (1)