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Podcast Episode #130

Pelvic Floor #13

Pelvic Floor #13

Welcome back to a set of Pelvic Floor Podcast exercises!

Every few weeks, I talk you through a set of pelvic floor exercises.  These episodes are short, these episodes are actionable, and are designed to just help you get it done and tick off your pelvic floor from the to-do list.

Perfect if you’re having a vaginal or a caesarean birth, pre-pregnancy, during pregnancy, or years and years down the track.

You could even send this podcast episode to your mum, as pelvic floor exercises are something I believe ALL women need to do.

Although I am talking you through this pelvic floor set, if you’ve been listening to me for awhile you will know I always say how everyone is on their own journey, 

Everyone is different.

Focus on Quality over quantity.

And If you can’t hold for as long as I say, please don’t.

Any discomfort or questions please do stop and consult your healthcare provider.

And, don’t forget these exercises don’t substitute for a pelvic floor assessment by your local pelvic floor physio, they are designed to help with motivation, and support, to just help you to get them done more consistently.

Right, let’s do it! And come and let me know on Instagram @fitnestmama when you’ve completed your pelvic floor set!

Episode Links

Free Pregnancy Workshop

FitNest Mama Website

FitNest Mama Instagram: @fitnestmama

 

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

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