At what point in labour should I go to hospital?

Many women ask when they can return to running postpartum, but the answer is not simply about reaching 6 or 12 weeks after birth. Running after pregnancy requires consideration of your pelvic floor, whole body strength, recovery, energy levels and overall readiness for impact exercise. Your body has been through pregnancy, birth and early postpartum…

Preparing for birth can feel overwhelming, especially with so much conflicting advice online. In this birth prep podcast episode, I wanted to share something a little more personal and reflective. If I could go back and experience pregnancy and birth again for the first time, what would I actually do differently now with all the…

If you’re pregnant or preparing for birth, chances are you’ve come across the term perineal tears and felt a mix of curiosity and concern. I get it. It’s not the most comforting topic, but it can be an important conversation to have. And the goal here isn’t to create fear. It’s to give you clarity,…