From The Podcast

Pelvic Floor Podcast Episodes

Pelvic Floor Friday #5 [Endurance]: Kath Baquie from FitNest Mama
Pelvic Floor

Welcome back to the Pelvic Floor Friday session! Today we are focussing on ENDURANCE. Every week on a Friday, I talk you through a set of pelvic floor exercises. Then, our normal podcast episodes will be released every Tuesday. These episodes are short, these episodes are actionable, and are designed to just help you get…

Pelvic Floor Friday #4 [Relaxation]: Kath Baquie from FitNest Mama
Pelvic Floor

Welcome back to the Pelvic Floor Friday session! Every week on a Friday, I talk you through a set of pelvic floor exercises. Then, our normal podcast episodes will be released every Tuesday. These episodes are short, these episodes are actionable, and are designed to just help you get it done and tick off your…

How to relax tight pelvic floor muscles: Kath Baquie from FitNest Mama
Pelvic Floor, Pregnancy

‘How do I relax my tight pelvic floor muscles?’ This is a common question, and in this podcast episode I discuss 7 ways to help relax your pelvic floor muscles. Like all muscles, we need them to function properly. If our muscles around our head/neck and shoulders are tight or overactive, we might be predisposed…

Pelvic Floor Friday #3 [Quick lift pro]: Kath Baquie from FitNest Mama
Pelvic Floor

Welcome back to the Pelvic Floor Friday session! Every week on a Friday, I talk you through a set of pelvic floor exercises. These episodes are short, these episodes are actionable, and are designed to just help you get it done and tick off your pelvic floor from the to-do list. Perfect if you’re having…

Pelvic Floor Friday #3 [Quick lift pro]: Kath Baquie from FitNest Mama
Pelvic Floor

Welcome to our second Friday Floor session! Every week on a Friday, a pelvic floor I talk you through a set of pelvic floor exercises. These episodes are short, these episodes are actionable, and are designed to just help you get it done and tick off your pelvic floor from the to-do list. Perfect if…

Friday Floor [Pelvic Floor Basics]: Kath Baquie from FitNest Mama
Exercise, Pelvic Floor

Welcome to our first ever Friday Floor session! These episodes are going to drop weekly. Every week a new pelvic floor set. Designed to help you just get it done. Perfect if you’re having a vaginal or a caesarean birth, pre-pregnancy, during pregnancy, or years and years down the track. You could even send this…

Friday Floor [Pelvic Floor Basics]: Kath Baquie from FitNest Mama
Exercise, Pelvic Floor, Pregnancy

I am super excited to chat to you about this common question today: When should I start doing pelvic floor exercises in pregnancy? It is a question a lot of women DM me on Instagram @fitnestmama to ask. It is a topic we discuss a lot inside the FitNest Mama Membership, as around 50% of the women…

30 Day Pelvic Floor Challenge: Kath Baquie from FitNest Mama
After Birth Recovery, Exercise, Pelvic Floor

It’s so easy to forget our pelvic floor muscles, they’re out of sight and out of mind. Often, we don’t start placing an emphasis on them until we begin to experience problems with our pelvic health. In this episode, I’m chatting about an upcoming 30 day pelvic floor challenge that I would love for you…

Constipation during pregnancy & postpartum Dietitian Lana Hirth from New Mums' Nutrition podcast
Bowels, Diet, Pelvic Floor, Pregnancy

Today I’m excited to be joined by accredited practicing dietitian Lana Hirth. She focuses on pregnancy and postpartum to help new mums optimise their nutrition and live life to the fullest. Lana runs an online practice, virtual masterclass and the New Mums’ Nutrition podcast. We chat about constipation during pregnancy, and the after birth period….

How Do I Strengthen my Pelvic Floor Muscles: Kath Baquie from FitNest Mama
Pelvic Floor

Today I want to give a super quick tip for a question I’m commonly asked: “How do I strengthen my pelvic floor?” In this episode, I will run through what the pelvic floor is and why we need to be aware of it. Then I’ll take you through some common ways to strengthen it.

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