Podcast Episode #95

Pelvic Floor Friday #5 [Endurance]: Kath Baquie from FitNest Mama

Welcome back to the Pelvic Floor Friday session! Today we are focussing on ENDURANCE.

Every week on a Friday, I talk you through a set of pelvic floor exercises. Then, our normal podcast episodes will be released every Tuesday.

These episodes are short, these episodes are actionable, and are designed to just help you get it done and tick off your pelvic floor from the to-do list.

Perfect if you’re having a vaginal or a caesarean birth, pre-pregnancy, during pregnancy, or years and years down the track.

You could even send this podcast episode to your mum, as pelvic floor exercises are something I believe ALL women need to do.

As I say every week – Everyone is different.

Focus on Quality over quantity.

And If you can’t hold for as long as I say, don’t.

Any discomfort or questions please do stop and consult your healthcare provider.

Episode Links

Free Pregnancy Workshop [CLICK HERE]

FitNest Mama Website [CLICK HERE}

FitNest Mama Instagram: @fitnestmama

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