![Pelvic Floor Friday #4 [Relaxation]: Kath Baquie from FitNest Mama](https://www.fitnestmama.com/wp-content/uploads/2022/07/Pelvic-Floor-Friday-4-Relaxation-Kath-Baquie-from-FitNest-Mama-590x332.png)
Welcome back to the Pelvic Floor Friday session!
Every week on a Friday, I talk you through a set of pelvic floor exercises. Then, our normal podcast episodes will be released every Tuesday.
These episodes are short, these episodes are actionable, and are designed to just help you get it done and tick off your pelvic floor from the to-do list.
Perfect if you’re having a vaginal or a caesarean birth, pre-pregnancy, during pregnancy, or years and years down the track.
You could even send this podcast episode to your mum, as pelvic floor exercises are something I believe ALL women need to do.
As I say every week – Everyone is different.
Focus on Quality over quantity.
And If you can’t hold for as long as I say, don’t.
Any discomfort or questions please do stop and consult your healthcare provider.
Today we are focussing on RELAXATION.
– Taking some deep breaths
– Letting go of muscle tension
– Relaxation of pelvic floor muscles
Episode Links
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
