From The Podcast

Motherhood Podcast Episodes

Birth Story, Childbirth, Epidural, Motherhood, VBAC

In this podcast episode, Demi the Baby Physio, shares her inspiring birth story as a mum of two, delving into the highlights of her journey, touching upon the challenges of her second pregnancy, the decision to attempt a VBAC (vaginal birth after caesarean), and the incredible moments during labour and delivery. The Second Pregnancy: Navigating…

giving birth after a traumatic birth
After Birth Recovery, Childbirth, Mindfulness, Motherhood, Postnatal Depression, Wellbeing

Bringing a baby into the world is a journey filled with emotions and changes. It’s a time when people usually feel happy and excited. But sometimes, giving birth doesn’t go well, and it can be a really hard experience. This can leave parents with lasting emotions. These emotions and thoughts can make it scary to…

Exercise, Motherhood, Pelvic Health, Postnatal, Wellbeing

Physio Advice – Enhancing Your Postpartum Recovery Welcoming a new life into the world is an extraordinary experience, but it can take a toll on your body, particularly your pelvic floor and perineum. Many new mothers are eager to bounce back after childbirth, but it’s very much worthwhile focussing on recovery and healing first. In…

Birth Story, Childbirth, Hypnobirthing, Motherhood, Postnatal, Pregnancy

Rachael, a new mum, shares her journey into motherhood on this podcast episode. Rachael, a first-time mum shares her vaginal birth and postpartum recovery experiences. The Path to Parenthood Rachael and her husband embarked on their parenthood journey, which was marked by both hope and heartache. Their quest to conceive took approximately 12 months. Initially,…

tips for mums returning to work
Motherhood, Postnatal, Wellbeing

Returning to work after having a baby can be a challenging and emotional transition. It’s a phase filled with new beginnings, sometimes excitement, sometimes apprehension, and numerous questions about how to navigate this new chapter. In this podcast episode, I sit down with Carina O’Brien from Working Mumma, as we delve into some valuable tips…

birth story emily
Birth Story, Childbirth, Induction, Motherhood, Pelvic Floor

Pregnancy and childbirth are unique experiences that can vary greatly from person to person. In this episode, I have the privilege of welcoming Emily, a member of FitNest Mama, to share her remarkable birth story and her journey towards recovery. Emily’s story is a powerful example of the strength and resilience of mothers during the…

weight loss after pregnancy tips
After Birth Recovery, Diet, Motherhood, Postnatal, Wellbeing

Pregnancy, birth and motherhood can be physically taxing, leaving many mothers feeling exhausted and depleted. To guide us through postpartum nutrition and weight loss, we are joined by naturopath Alana Bonnemann who provides some tips. Alana is a naturopath, nutritionist, and podcast host, specialising in assisting women in achieving their “feel good weight.” With her…

Exercise of pregnancy
Exercise, Motherhood, Pregnancy, Running, Wellbeing, Workouts

During pregnancy, our body undergoes incredible changes to support the growth of a new life. With these changes come numerous questions and concerns, especially when it comes to exercise during pregnancy. In this podcast episode I talk with Dr. Tom Cade, an obstetrician and gynaecologist, as we explore the benefits of exercising during pregnancy and…

Motherhood, Pregnancy, Wellbeing

Pregnancy can be a beautiful journey, but it may also come with its unique set of challenges, particularly in the realm of style. As your body undergoes changes to accommodate your growing baby, it’s natural to want to feel comfortable and confident in your clothing. The good news is that you can maintain your personal…

breech birth story
Birth Story, Breech Birth, Childbirth, Conscious Parenting, Hypnobirthing, Motherhood, Newborn

In this podcast episode, I sit down with Monika Radulovic, who shares her 2 vaginal breech birth stories and the challenges of adjusting to life with a new baby while ensuring her older child, Luka, feels included and loved. First Breech Birth Story Monika’s journey into motherhood took an unexpected turn with the arrival of…

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