From The Podcast

Motherhood Podcast Episodes

6 Week Check - What to expect: Dr Miranda Bradley from Thrive Perinatal
After Birth Recovery, Breastfeeding, Fourth Trimester, Motherhood, Postnatal

What to expect from a 6 week or postnatal check? The postnatal or 6 week check is really important for both mum and bubs after the birth. In the episode with Dr Miranda Bradley – a GP, mum of three, and founder of Thrive Perinatal, we discuss: — What is a 6 week check?— What…

5 tips to help you balance motherhood and fitness with Kath Baquie from FitNest Mama
Exercise, Motherhood, Running, Wellbeing, Workouts

How do you balance motherhood and fitness? How can I stay fit as a mother? How do stay at home mums stay fit? How do working mums stay fit? What is balance in health and fitness as a mother? These are all common questions mums might be asking themselves when they are balancing motherhood and…

Birth Story Spilling the Milk: Jessica
Birth Story, Childbirth, Motherhood

Today’s episode is another spilling the milk episode where I explore the birth story of a real mum. I’m joined by Jessica, who gave birth to baby Aurora just 4 weeks ago. She describes her lovely and positive home birth experience and the trip to the hospital afterwards. No matter what sort of birth you…

What does a Postpartum Doula do: Steph O'Brien
After Birth Recovery, Motherhood

They say it takes a village to raise a child and anyone who has had a baby certainly understands the need for help in those early newborn days. But what do you do if you don’t have a village? In our modern world, new mums often feel a sense of isolation as they struggle to…

Cultivating a Strong Mindset in Motherhood: Kristin Laffrey
Mindfulness, Motherhood

Motherhood can sometimes be hard, and it is extremely common for women to doubt themselves and worry they’re not doing a good job as a mother. We all struggle with the demands of motherhood at times, and mindset, and it can be a battle to not feel deflated, uninspired and stressed out. This episode with…

Let’s Get Real with Postnatal Depression Josie Smyth
Covid, Postnatal Depression

It is such a joyous occasion when you first get to bring your baby home. You start to experience life in a whole new way with this little person by your side and it is such a special time. But it can also be extremely overwhelming. You may experience emotions such as anxiety and depression…

Would you know what to do if your little one was choking: Nikki Jurcutz from Tiny Heart's Education
Baby, Baby Sleep, First Aid, Newborn

There is so much knowledge available to us regarding pregnancy and babies that it can be overwhelming to sift through all the information.  Although many things can be learned along the way, there are benefits to having some basic awareness and knowledge to help reduce anxiety and overwhelm in those early years. Today I’m joined…

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