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Podcast Episode #1

[Trailer] Welcome to the FitNest Mama Podcast!

[Trailer] Welcome to the FitNest Mama Podcast

The FitNest Mama Podcast is coming soon!  If you’re looking for support and inspiration to keep healthy and active during pregnancy and beyond, this podcast is for you.  FitNest Mama is dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. 

As a mum of 3 young girls and physiotherapist working in women’s health, I created FitNest Mama to empower women as they tackle the amazing journey of motherhood.  In this podcast, you’ll hear from industry professionals, midwives and doctors on everything from breastfeeding to pelvic floor recovery as well as birth stories from mamas just like you.  Subscribe now to confidently discover your old new self with a bubba by your side.

Episode Links

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

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Each episode is free and can be streamed on-the-go from any smart device!
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