fbpx
FREE 7 DAY TRIAL -->

Podcast Episode #1

[Trailer] Welcome to the FitNest Mama Podcast!

[Trailer] Welcome to the FitNest Mama Podcast

The FitNest Mama Podcast is coming soon!  If you’re looking for support and inspiration to keep healthy and active during pregnancy and beyond, this podcast is for you.  FitNest Mama is dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. 

As a mum of 3 young girls and physiotherapist working in women’s health, I created FitNest Mama to empower women as they tackle the amazing journey of motherhood.  In this podcast, you’ll hear from industry professionals, midwives and doctors on everything from breastfeeding to pelvic floor recovery as well as birth stories from mamas just like you.  Subscribe now to confidently discover your old new self with a bubba by your side.

Episode Links

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

Podcast Categories

Pregnancy & Recovery Challenge Quiz banner
DOWNLOAD CHECKLIST

Listen Now

Subscribe on your favourite platforms

Leave a review

Help our podcast visibility by leaving a review

Reviews boost our visibility to allow more people to enjoy an easier pre-natal and post-natal pregnancy.
Leave a review

From The Podcast

Pregnancy & postnatal podcast library

Each episode is free and can be streamed on-the-go from any smart device!
More Episodes
what to do when your infant has a fever
Baby, First Aid, Motherhood, Newborn

233. What to do when your infant has a fever?

In this podcast episode, we’re joined by Nicole Gleeson, a clinical nurse specialist at the Royal Children’s Hospital and founder of Rhythm First Aid. With over a decade of experience in paediatric emergency nursing, Nicole has guided countless parents through managing infant fevers and other health concerns. Her mission is to empower parents with practical…

Read More
perineal massage for birth
Pelvic Floor, Pelvic Health, Perineal Massage, Pregnancy

232. Preparing the pelvic floor for birth [Part 2/3]-Perineal tears, perineal massage

In this episode of the Pregnancy, Birth, and Recovery podcast, I explore the benefits of perineal massage as part of birth preparation. We dive into how this simple yet powerful technique may help reduce the risk of tearing during childbirth, support postnatal recovery, and empower women to feel confident in their bodies during this pre…

Read More
Breastfeeding preterm infants
Baby, Baby Sleep, Breastfeeding, Fourth Trimester, Newborn

231. Breastfeeding Preterm Infants, with midwife and IBCLC Katie James

Breastfeeding preterm infants can present unique challenges, but with the right support and knowledge, these obstacles can be managed. In this episode of the Pregnancy, Birth, and Recovery podcast, I had the pleasure of chatting with Katie James, an experienced lactation consultant and midwife, who offered incredible insights on how mums and parents can navigate…

Read More