Podcast Episode #132

Sleep issues – a guide to toddler sleep

Welcome to the FitNest Mama Podcast! Today I chat to Georgina Windebank, a Holistic sleep consultant and qualified Naturopath, all about toddler sleep issues. 

A mother to a 5 year old, and host of the Holistic Baby and Toddler Sleep Podcast, in this episode we discuss all things toddler sleep and how to help your little one get the rest they need.

Sleep is crucial for your toddler’s growth, development, and overall health. In this episode, we’ll explore why sleep matters and share practical tips for creating a sleep-friendly environment, managing nap time resistance, and more.

We discuss:

— Why is sleep so important for your toddler?
— Creating a Sleep-Friendly Environment for Your Toddler
— Role of sleep in parent-child bonding and attachment, and the relationship between this connection and healthy sleep habits.
— Common sleep challenges for toddlers, such as resistance to nap time and bedtime battles.
— connection between food and sleep, and how to promote healthy eating habits for your child.
— Provide tips for managing fussy eaters and creating a healthy mealtime routine that supports good sleep habits.

So, if you have a toddler, or even an older child, or soon to be toddler, this episode is absolutely perfect for you and I trust you will get heaps of value from listening today.

Episode Links

Preparing for birth Pelvic health checklist

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FitNest Mama Website

Instagram @fitnestmama


The holistic sleep project website:https://www.theholisticsleepproject.com/



** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

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