Recovering from aches & pains in the postpartum period

Let’s chat pregnancy fitness. Embracing fitness during pregnancy not only supports our body’s health but also prepares us for the demands of childbirth and aids in a smoother postpartum recovery. By investing back into our body, we are setting the stage for a healthier, happier motherhood experience. Looking After Our Body During Pregnancy So many…

If you are a mother who is feeling tired, unmotivated, sore or weak…. and feeling the effects of the motherhood load, this episode is for you. In this episode I provide some real life strategies to help you invest in your self-care with exercise, use exercise as medicine, and thus invest in your physical and…

Embarking on the journey of toilet training can be a daunting prospect for many parents. Fortunately, insights from seasoned experts like Jo Hardie, mother of three and the creator of Spewy. In this podcast episode, Jo shared valuable toilet training tips and strategies. Timing – How to Know When to Start Toilet Training? The question of…