Pregnancy Podcast Episodes

Today we’ll be discussing the TENS Machine for labour, what it is, and how it might be helpful with pain relief for birth. TENS stands for Transcutaneous electrical nerve stimulation is a method of pain relief that can be used for lots of different things from back pain to period pain to a form of…

Today I am very excited to be chatting about all things food and pregnancy with accredited dietitian, Kaylee Slater. Kaylee works at the Dietologist in Sydney and has a passion to help women before, during and after pregnancy. We are chatting about which foods to avoid in pregnancy, foods that help you with your first…

I am thrilled to talk with midwife and childbirth educator Aoife Kenny regarding optimal fetal positioning. Aoife is the founder of Back to Birth, which is a rapidly growing educational platform that has been designed to prepare and support expecting parents through pregnancy, labour and parenthood. The position of the baby in the later stage…

Today I’m excited to be joined by accredited practicing dietitian Lana Hirth. She focuses on pregnancy and postpartum to help new mums optimise their nutrition and live life to the fullest. Lana runs an online practice, virtual masterclass and the New Mums’ Nutrition podcast. We chat about constipation during pregnancy, and the after birth period….

Today we’re going to chat about different forms of abdominal support. I’ll dive into  the three major types of abdominal support garments and the pros and cons for each of them. If you want to invest in abdominal support wear I hope you’ll feel more confident in choosing the best kind for you by the end…

One of the most common questions I get asked as a women’s physio is what type of exercise women should be doing while pregnant. Today I dive into this topic to discuss some of the things to be aware of when exercising, my go-to recommendations and the types of exercises you should avoid while pregnant. …

Today’s podcast is a bit different to normal as this is an episode that was recorded by the lovely Emily Osmond who was interviewing me all about the FitNest Mama membership. Emily is an incredible marketing coach and mentor who has been an amazing support behind the creation of FitNest Mama. In this episode I…

When you’re pregnant there are a whole lot of emotions (thanks hormones) and you have a lot of questions floating around your head. Is your baby growing at a good rate, are they in the right position, is their head the right size…the list of questions and concerns can be quite endless. Changing our thoughts…

In today’s episode is a question I get asked a lot. Abdominal muscle separation – can I fix it? This is a common issue for new mums post baby but with the right knowledge it’s one anyone can deal with. I’m going to explain what exactly an abdominal muscles separation is (otherwise known as DRAM,…

Today’s episode is a fun one all about sex for conception with Dr Raelia Lew, and tips for falling pregnant. I have two guests with me Dr Raelia Lew and Jordi Morrison. They are the hosts of the Knocked-Up podcast. Dr Raelia Lew is a fertility specialist and reproductive endocrinologist. Her passion is giving women…