From The Podcast

Fourth Trimester Podcast Episodes

How can I improve my recovery after giving birth: Kath Baquie from FitNest Mama
After Birth Recovery, Childbirth, Exercise, Fourth Trimester, Newborn, Postnatal

We spend nine long months growing a baby, then life with a newborn takes over and we forget about our own personal recovery in the sleep deprivation and mayhem. In this episode, I discuss with you how to boost your recovery in the first few weeks after giving birth so that when you are all…

After Birth Recovery, Caesarean Section, Childbirth, Fourth Trimester, Postnatal

I believe, in general, postnatal recovery isn’t given the time and care it needs. New mothers tend to have a short period of rest, and so many demands on them. After having a baby, we may need to rush to get back to being active, without undertaking the proper recovery care. There’s just a lot…

What Can I Expect in My 4th Trimester: Jen Butler from The Early Parenting Podcast
After Birth Recovery, Childbirth, Fourth Trimester, Newborn

There is a wealth of information available to prepare mums-to-be for their pregnancy and birthing experience. Unfortunately, many mums find themselves unprepared and uncertain in the time that follows. Discover newborn life in the 4th trimester with Early Parenting Expert Jen Butler. Jen shares her top few tips for ‘What can I expect in my…

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