NEW PODCAST EPISODE RELEASED WEEKLY -->
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PREGNANCY
Pregnancy Pilates Online
Pregnancy Fitness App
Preparing for Labour Workshop
POSTPARTUM
Postpartum Pilates Online
Postpartum Fitness Plan
Return To Running Program
PODCAST
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Join FitNest Mama
Payment options unlock full access to both prenatal AND postnatal workout programs.
A convenient app with tailored workouts for each stage of pregnancy and postpartum.
Modifications provided perfect for pregnancy and postpartum.
Pelvic floor and core restore.
Support from Physio Kath
Live Q&As
Facebook community
BONUS: Baby Sleep and Breastfeeding Support (valued at $297)
BONUS: Birth Strong Workshop to reduce your risk of perineal tears, episiotomy and pelvic floor trauma (valued at $197).
BONUS: 30 Day Pelvic Floor Booster (valued at $97)
BONUS: 12 Week Return to Running Program (valued $197)
Best Value
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$147 /6 mths
($24.50/mth)
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Trial FREE for 7 days