FREE Pregnancy Workshop: Learn how to prepare your body and pelvic floor for birth and recovery. REGISTER HERE
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Join FitNest Mama
The premium maternity workout program
Weekly Live Pilates classes
Library of On-demand Workouts
Module 1: Guide to Pelvic Health
Module 2: Pregnancy Preparation and Support
Module 3: Childbirth Preparation
Module 4: After-Birth Recovery
Module 5: Beyond (12+ weeks) Support & Recovery
Live Q&As
Guest speakers
Support from Kath
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$5.70 /week
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