Preparing for Labour Workshop

A convenient app with tailored workouts for each stage of pregnancy and postpartum.

Modifications provided perfect for pregnancy and postpartum.

Pelvic floor and core restore.

Support from Physio Kath

Live Q&As

Facebook community

BONUS: Baby Sleep and Breastfeeding Support (valued at $297)

BONUS: Birth Strong Workshop to reduce your risk of perineal tears, episiotomy and pelvic floor trauma (valued at $197).

BONUS: 30 Day Pelvic Floor Booster (valued at $97)

BONUS: 12 Week Return to Running Program (valued $197)

$147 /6 mths