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PREGNANCY

Pregnancy Exercise Program Preparing for Labour Mini Course

POSTPARTUM

Postpartum Exercise Program Return to Running Program

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POSTPARTUM

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How Ready are your Pelvic Floor Muscles for Birth & Beyond?

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Pregnancy Exercise Program
Postpartum Exercise Program

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Both payment options unlock full access to both prenatal AND postnatal workout programs.

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Pregnancy Pilates, Yoga, Strength Workouts
Postnatal Recovery Workouts
Pelvic Floor & Core Restore Workouts
BONUS: 12 Week Return to Running Program
BONUS: Preparing for Labour Mini Course
BONUS: 30 Day Pelvic Floor Challenge
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