Book in a 15-minute Discovery Call so that we can connect, you can share with me your goals, struggles & I’ll share with you how we can work together. If it’s not my area of specialty, I will do my best to point you in the right direction with my large network of health professional contacts.
If you are a mother who is feeling tired, unmotivated, sore or weak…. and feeling the effects of the motherhood load, this episode is for you. In this episode I provide some real life strategies to help you invest in your self-care with exercise, use exercise as medicine, and thus invest in your physical and…
Embarking on the journey of toilet training can be a daunting prospect for many parents. Fortunately, insights from seasoned experts like Jo Hardie, mother of three and the creator of Spewy. In this podcast episode, Jo shared valuable toilet training tips and strategies. Timing – How to Know When to Start Toilet Training? The question of…
In this podcast episode, I chatted with Holly, a first time mum, about her journey with IVF with her husband who underwent a gender transition when he was younger. As a result, her husband’s ability to biologically father a child was not an option. However, the couple’s determination led them to a solution: choosing a…