voted top 10 best pregnancy podcasts Australia

A podcast to help mamas from pregnancy to post-pregnancy with every challenge you may experience. Voted top 10 Apple Best Pregnancy Podcasts Australia.

OUR PODCAST

Welcome to the Pregnancy, Birth & Recovery Podcast!

In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side.

So, if you're pregnant, or you've recently had a baby, you've found your podcast! Subscribe to the podcast - we will have some fun!
FitNest Mama The Year In Review: Kath Baquie from FitNest Mama
Birth Story, Childbirth

If you’re pregnant or have had a baby and haven’t been able to find the time or motivation to exercise, or if you’ve been meaning to do more exercise coming into 2022 but are finding it hard to prioritise then this is the episode for you. I wanted to share this end of year wrap…

Breastfeeding When Babies are Distracted and Fussy at the Breast: Susie Prout from Breastfeeding Success Membership
Birth Story, Childbirth

It can be very frustrating, painful and worrying when your baby is breastfeeding and regularly fussy at the breast and refusing to feed. Perhaps they’re constantly pulling off, have difficulty swallowing, are refusing the breast, constantly distracted or fussy at the breast. In this podcast episode with Breastfeeding lactation consultant Susie Prout, Susie shares with…

Positive Birth Stories Spilling the Milk: Courtney
Birth Story, Childbirth

This positive birth story episode with Courtney is part of the Spilling the Milk series where women are sharing their positive birth stories to help enlighten and impart their own experiences and knowledge to other women.  In this positive birth story, Courtney discusses becoming a first-time mum, how she prepared for childbirth, how a doula…

Childbirth, Fourth Trimester, Newborn, Pregnancy

Today is a quick episode where I’ll share one strategy many mums have found super super helpful. You never know how your birth will actually go until it’s happened so preparing for birth should include adding lots of tools to your toolkit – to draw on what you need when you need it.  Today’s strategy…

The Magic of Babywearing: Emma Jenkins
Childbirth, Fourth Trimester, Newborn, Pregnancy

Baby wearing is such a powerful tool for mums, letting us reclaim some mobility and freedom while keeping bub close with us. There can be an overwhelming number of products to choose from and an endless stream of information on the topic so I want to break it down to its basics for you. In…

Childbirth, Fourth Trimester, Newborn, Pregnancy

In today’s episode, I’m chatting with the amazing Julie Blandthorn about alcohol during pregnancy and breastfeeding. This can be a very confusing topic with so much competing information available and you may not know who to listen to. Julie is a clinical midwife consultant at the Women’s Alcohol and Drug Service at the Royal Women’s…

TENS Machine for Labour: Kath Baquie from FitNest Mama
After Birth Recovery, Childbirth, Fourth Trimester, Newborn, Pregnancy

Today we’ll be discussing the TENS Machine for labour, what it is, and how it might be helpful with pain relief for birth. TENS stands for Transcutaneous electrical nerve stimulation is a method of pain relief that can be used for lots of different things from back pain to period pain to a form of…

Birth Story Spilling the Milk: Brianne
Birth Story, Childbirth

I’m delighted to introduce you to my guest today on this Birth Story ‘Spilling the Milk’ series. Brianne, one of our lovely FitNest Mama members shares her amazing birth story and her journey into motherhood so far. Brianne is a first time mum to a gorgeous baby girl and in this Birth Story episode, she…

Dr Kara Thompson
Childbirth, Induction

In today’s episode, I’m chatting with obstetrician and gynaecologist about Induction of Childbirth with Dr Kara Thompson. Kara absolutely loves coming to work and being a part of women’s pregnancy journeys. She works in the public hospital system in Melbourne and Geelong specialising in high-risk pregnancies. Dr Kara Thompson is a co-host with Dr. Alex…

Confidence in Motherhood: Kath Baquie from FitNest Mama
After Birth Recovery, Birth Story, Childbirth

Today is another solo episode of FitNest Mama and I want to discuss confidence in motherhood. Specifically from a physical perspective – how our physical recovery after birth can really shape our motherhood experience. Our physical health directly impacts our mental health in countless ways so it’s important new mums, and mums to be, understand…

Starting Solids with Confidence: Kyla Smith from Baby Meal Times and Toddler Meal Times
Baby, Diet

Today I’m joined by paediatric dietician Kyla Smith to discuss the process of introducing babies to solid foods. She’s the owner and founder of Baby Meal Times and Toddler Meal Times, two online memberships designed to help parents help their children to love food from the first bite. She’s been a dietitian for 15 years,…

Birth Trauma We need to talk about it: Rosanna Pajak from Birth Healing Collective
After Birth Recovery, Mindfulness, Wellbeing

Today I’m joined by clinical psychologist Rosanna Pajak. She specializes in perinatal mental health, Rosanna has worked in clinical and community settings across the UK and Australia, including specialist trauma services and women’s health services. As an experienced clinician and a mum herself, Rosanna is passionate about helping mum’s heal from traumatic experiences during the…

Listen Now

Leave a review

Reviews boost our visibility to allow more people to enjoy an easier pre-natal and post-natal pregnancy.