voted top 10 best pregnancy podcasts Australia

A podcast to help mamas from pregnancy to post-pregnancy with every challenge you may experience. Voted top 10 Apple Best Pregnancy Podcasts Australia.


Welcome to the Pregnancy, Birth & Recovery Podcast!

In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side.

So, if you're pregnant, or you've recently had a baby, you've found your podcast! Subscribe to the podcast - we will have some fun!
How do I know if my baby is reaching milestones: Amy McNamara from KidsPT
Childbirth, Newborn

In this podcast episode with Amy McNamara, paediatric physiotherapist from KidsPT, we discuss all things baby and newborn development. A few of the topics we discuss include: Amy discusses at what age (and if) a baby should use a bouncer, and baby products available, must haves (and don’t needs) baby items, as well as sleeping…

Tips For Preparing Your Hospital Bag For Childbirth: Sally Branson from The Suite Set
Childbirth, Pregnancy

Packing a hospital bag and getting ready for childbirth may be an exciting, as well as daunting time for parents.  There is so much to consider, and trying to remember everything can sometimes feel like a huge task. In this episode with Sally Branson from The Suite Set, Sally discusses preparing your hospital bag in…

Safe Pregnancy Exercises for all trimesters Kath Baquie from FitNest Mama
Exercise, Pregnancy, Workouts

Pregnancy and postpartum is an incredibly special time in a woman’s life. Your body is adapting and growing something beautiful and it requires special consideration to support your changing body during this season. We all know the benefits of exercise but even when we know what we ‘should’ do, it can be a real challenge…

VBAC - Vaginal Birth after Caesarean: Dr Kieren Wilson
Birth Story, Childbirth, VBAC

My guest today is obstetrician and gynaecologist, Dr Kieren Wilson. Dr Wilson has private practice rooms based in Sydney, Australia and has worked in several hospitals in both Sydney and overseas. In our conversation today, we’re exploring vaginal births after caesarean section (VBAC). In this episode, we delve into what a vaginal birth after caesarean…

Birth Story: Spilling the Milk with Caitlin
Birth Story, Childbirth

Today, we have a remarkable birth story from one of our amazing mums inside the FitNest Mama membership. Caitlin is the mother of a little boy Hunter, a business owner ‘To Living the Abundant Way’, and has her own podcast ‘Belly and Beyond’. Caitlin shares her incredible birth story. Hunter was born with a birth…

30 Day Pelvic Floor Challenge: Kath Baquie from FitNest Mama
After Birth Recovery, Exercise, Pelvic Floor

It’s so easy to forget our pelvic floor muscles, they’re out of sight and out of mind. Often, we don’t start placing an emphasis on them until we begin to experience problems with our pelvic health. In this episode, I’m chatting about an upcoming 30 day pelvic floor challenge that I would love for you…

Caesarean Section, Childbirth

A caesarean has always been firmly structured as a surgical medical procedure with the mother as a patient. This often leads to mums feeling powerless without an active role in the delivery of their baby. However, this doesn’t have to be the case. A Maternal (or partner) assisted caesarean is designed to enable the mum…

Birth Story, Childbirth

Pain relief is an independent and individual choice for all pregnant women. Every woman will have an idea or plan on what pain relief options they want to use when going into their birth experience. Whether you’re aiming for a completely non-medical pain relief birth or are certain you want an epidural, there is a…

3 Ways To Prepare Your Pelvic Floor For Birth & Beyond: Kath Baquie
Birth Story, Childbirth

This podcast episode is about equipping you with the knowledge and confidence to know the steps towards helping with your pelvic floor preparation for birth. Since having my first baby, I went on to study the pelvic floor at university and through post graduate training as a physiotherapist. I want to make sure that you…

Birth Story Spilling The Milk: Karina
Birth Story, Childbirth, VBAC

We have another birth story today from one of our gorgeous mums inside the FitNest Mama membership. Today I’m speaking with Karina about her journey throughout pregnancy and the birth of her little girl. In this episode, Karina shares her journey toward becoming pregnant, how she looked after herself during what felt like a rocky…

Sex after birth: Sexologist Naomi
Birth Story, Childbirth

Today I am chatting with Sexologist Naomi Hutchings all about sex while trying to conceive, sex during pregnancy and sex after birth. There’s a lot of changes in this time of our lives but sex rarely gets the spotlight that others do so I wanted to dive into it today. We’re going to learn how…

FitNest Mama The Year In Review: Kath Baquie from FitNest Mama
Birth Story, Childbirth

If you’re pregnant or have had a baby and haven’t been able to find the time or motivation to exercise, or if you’ve been meaning to do more exercise coming into 2022 but are finding it hard to prioritise then this is the episode for you. I wanted to share this end of year wrap…

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