Podcast Episode #1

Why I started the FitNest Mama Podcast: Kath Baquie from FitNest Mama

Welcome to the first episode of the FitNest Mama podcast.  If you are pregnant or have recently had a baby, this podcast is for you.  We’ll be talking all things pregnancy, childbirth and postnatal recovery to equip you with the tools you need to stay healthy and active during and after pregnancy.

In this episode, I share a bit about my background and the challenging experience during my second pregnancy that led to the birth of FitNest Mama.  I’ve always loved working in women’s health and this podcast is going to leave no subject untouched.  From boobs to bum and everything in between, I’ll be speaking to industry professionals on a variety of topics in bite size baby friendly episodes.  

Stay tuned for more episodes coming soon.  FitNest Mama is dedicated to helping you have a healthy and active pregnancy, confident childbirth and strong recovery so you can get back to doing what you love with a bubba by your side.

Episode Links

FitNest Website: https://www.fitnestmama.com/

FitNest Instagram: @fitnestmama

Listen Now

Leave a review

Reviews boost our visibility to allow more people to enjoy an easier pre-natal and post-natal pregnancy.

From The Podcast

Pregnancy & postnatal podcast library

Each episode is free and can be streamed on-the-go from any smart device!
How to relax tight pelvic floor muscles: Kath Baquie from FitNest Mama
After Birth Recovery, Pelvic Floor

In today’s podcast episode I answer the question ‘How do I relax my tight pelvic floor muscles?’ Like all muscles, we need them to function properly. If our muscles around our head/neck and shoulders are tight or overactive, we might be predisposed to head aches or neck pain. Similarly, sometimes we want our pelvic floor…

Pelvic Floor Friday #3 [Quick lift pro]: Kath Baquie from FitNest Mama
After Birth Recovery, Pelvic Floor

Welcome back to the Pelvic Floor Friday session! Every week on a Friday, I talk you through a set of pelvic floor exercises. These episodes are short, these episodes are actionable, and are designed to just help you get it done and tick off your pelvic floor from the to-do list. Perfect if you’re having…

Newborn sleep tips: Baby Sleep Consultant Jazz Kostov
Childbirth, Motherhood, Newborn

In this episode today I am chatting with Baby sleep consultant Jazz Kostov. Jazz is a sleep consultant, midwife, maternal child health nurse, and mother, and we discussed some amazing tips for pregnant and new mums. Sleep is a BIG topic, so in this episode, we tried to focus on those first few months of…