Podcast Episode #138

Recovering from aches & pains in the postpartum period

Are you achey and sore as a new mum? This episode is for you!

In this episode I chat about the main areas women get sore and achey in the postpartum period, the causes of these aches and pains.

We discuss common causes of aches/pains, common issues with postpartum recovery, and ways to help manage aches and pains during motherhood.

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

Episode Links

LINKS:

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

Preparing for birth Pelvic health checklist

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