Are you achey and sore as a new mum? This episode is for you!
In this episode I chat about the main areas women get sore and achey in the postpartum period, the causes of these aches and pains.
We discuss common causes of aches/pains, common issues with postpartum recovery, and ways to help manage aches and pains during motherhood.
Preparing for birth Pelvic health checklist
All information is general in nature and doesn’t substitute individualised assessment, treatment and diagnosis. If you have any questions or concerns please consult your healthcare provider.