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Podcast Episode #138

Recovering from aches & pains in the postpartum period

Are you achey and sore as a new mum? This episode is for you!

In this episode I chat about the main areas women get sore and achey in the postpartum period, the causes of these aches and pains.

We discuss common causes of aches/pains, common issues with postpartum recovery, and ways to help manage aches and pains during motherhood.

Episode Links

LINKS:

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

Preparing for birth Pelvic health checklist

 

DISCLAIMER:

All information is general in nature and doesn’t substitute individualised assessment, treatment and diagnosis.  If you have any questions or concerns please consult your healthcare provider.

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