fbpx
FREE 7 DAY TRIAL -->

Podcast Episode #101

Pelvic Floor Friday #8 [Pyramid Set]

Pelvic Floor Friday #8: Pyramid Set

Welcome to the Pelvic Floor Friday session!

Enjoy this Pyramid Pelvic Floor set to help mix things up and keep it interesting!

Every week on a Friday, I talk you through a set of pelvic floor exercises. Then, our normal podcast episodes will be released every Tuesday.

These episodes are short, these episodes are actionable, and are designed to just help you get it done and tick off your pelvic floor from the to-do list.

Perfect if you’re having a vaginal or a caesarean birth, pre-pregnancy, during pregnancy, or years and years down the track.

You could even send this podcast episode to your mum, as pelvic floor exercises are something I believe ALL women need to do.

Episode Links

Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama

Podcast Categories

Pregnancy & Recovery Challenge Quiz banner
DOWNLOAD CHECKLIST

Listen Now

Subscribe on your favourite platforms

Leave a review

Help our podcast visibility by leaving a review

Reviews boost our visibility to allow more people to enjoy an easier pre-natal and post-natal pregnancy.
Leave a review

From The Podcast

Pregnancy & postnatal podcast library

Each episode is free and can be streamed on-the-go from any smart device!
More Episodes
what to do when your infant has a fever
Baby, First Aid, Motherhood, Newborn

233. What to do when your infant has a fever?

In this podcast episode, we’re joined by Nicole Gleeson, a clinical nurse specialist at the Royal Children’s Hospital and founder of Rhythm First Aid. With over a decade of experience in paediatric emergency nursing, Nicole has guided countless parents through managing infant fevers and other health concerns. Her mission is to empower parents with practical…

Read More
perineal massage for birth
Pelvic Floor, Pelvic Health, Perineal Massage, Pregnancy

232. Preparing the pelvic floor for birth [Part 2/3]-Perineal tears, perineal massage

In this episode of the Pregnancy, Birth, and Recovery podcast, I explore the benefits of perineal massage as part of birth preparation. We dive into how this simple yet powerful technique may help reduce the risk of tearing during childbirth, support postnatal recovery, and empower women to feel confident in their bodies during this pre…

Read More
Breastfeeding preterm infants
Baby, Baby Sleep, Breastfeeding, Fourth Trimester, Newborn

231. Breastfeeding Preterm Infants, with midwife and IBCLC Katie James

Breastfeeding preterm infants can present unique challenges, but with the right support and knowledge, these obstacles can be managed. In this episode of the Pregnancy, Birth, and Recovery podcast, I had the pleasure of chatting with Katie James, an experienced lactation consultant and midwife, who offered incredible insights on how mums and parents can navigate…

Read More