Welcome to the Pelvic Floor Friday session!
Enjoy this Pyramid Pelvic Floor set to help mix things up and keep it interesting!
Every week on a Friday, I talk you through a set of pelvic floor exercises. Then, our normal podcast episodes will be released every Tuesday.
These episodes are short, these episodes are actionable, and are designed to just help you get it done and tick off your pelvic floor from the to-do list.
Perfect if you’re having a vaginal or a caesarean birth, pre-pregnancy, during pregnancy, or years and years down the track.
You could even send this podcast episode to your mum, as pelvic floor exercises are something I believe ALL women need to do.
Free Pregnancy Workshop [CLICK HERE]
FitNest Mama Website [CLICK HERE}
FitNest Mama Instagram: @fitnestmama