Podcast Episode #139

Pelvic Floor Exercises #14

Pelvic floor exercises

Welcome back to another set of Pelvic Floor Podcast exercises!

Every few weeks, I talk you through a set of pelvic floor exercises.  These episodes are short, these episodes are actionable, and are designed to just help you get it done and tick off your pelvic floor from the to-do list.

Perfect if you’re having a vaginal or a caesarean birth, pre-pregnancy, during pregnancy, or years and years down the track.

You could even send this podcast episode to your mum, as pelvic floor exercises are something I believe ALL women need to do.

Although I am talking you through this pelvic floor set, if you’ve been listening to me for awhile you will know I always say how everyone is on their own journey, 

Everyone is different.

Focus on Quality over quantity.

And If you can’t hold for as long as I say, please don’t.

Any discomfort or questions please do stop and consult your healthcare provider.

And, don’t forget these exercises don’t substitute for a pelvic floor assessment by your local pelvic floor physio, they are designed to help with motivation, and support, to just help you to get them done more consistently.

Right, let’s do it! And come and let me know on Instagram @fitnestmama when you’ve completed your pelvic floor set!

Episode Links

FitNest Mama Website

Send Physio Kath a message on Instagram: @fitnestmama

 

DISCLAIMER:

All information is general in nature and doesn’t substitute individualised assessment, treatment and diagnosis.  If you have any questions or concerns please consult your healthcare provider.

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