fbpx

Podcast Episode #25

Four Common Mistakes When Exercising During Pregnancy & After Birth

Four Common Mistakes When Exercising During Pregnancy & After Birth Kath Baquie from FitNest Mama

As a physio working in women’s health, I’m certainly an advocate for staying fit and healthy before, during and after pregnancy. Throughout pregnancy and during those first few months after birth, it’s sometimes difficult to know how to approach exercise and can be overwhelming to face in the midst of morning sickness, fatigue and sleep deprivation.

In this episode, I talk about some important things to consider when thinking about exercise and 4 common areas that can impede your after birth recovery. I discuss why some women stop exercising altogether and the impact this has on their physical and mental health. I talk about making sure your body is ready before you get back into running, understanding how to look after your pelvic floor muscles and seeking help where you need to.

Becoming a mamma is an amazing experience and also one that can take its toll on your physical and mental health. I hope this episode equips you with the confidence you need to keep moving ahead, wherever you are on your journey.

Episode Links

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

Listen Now

Leave a review

Reviews boost our visibility to allow more people to enjoy an easier pre-natal and post-natal pregnancy.

From The Podcast

Pregnancy & postnatal podcast library

Each episode is free and can be streamed on-the-go from any smart device!
perineal massage for birth
Pelvic Floor, Pelvic Health, Perineal Massage, Pregnancy

In this episode of the Pregnancy, Birth, and Recovery podcast, I explore the benefits of perineal massage as part of birth preparation. We dive into how this simple yet powerful technique may help reduce the risk of tearing during childbirth, support postnatal recovery, and empower women to feel confident in their bodies during this pre…

Breastfeeding preterm infants
Baby, Baby Sleep, Breastfeeding, Fourth Trimester, Newborn

Breastfeeding preterm infants can present unique challenges, but with the right support and knowledge, these obstacles can be managed. In this episode of the Pregnancy, Birth, and Recovery podcast, I had the pleasure of chatting with Katie James, an experienced lactation consultant and midwife, who offered incredible insights on how mums and parents can navigate…

Birth story with Kiara
After Birth Recovery, Birth Story, Postnatal, Pregnancy, Wellbeing

In this episode of the Pregnancy, Birth, and Recovery podcast, I had the pleasure of chatting with Kiara, a valued member of our FitNest Mama community. Kiara, who is eight weeks postpartum with her second baby, Ellie, shared her experiences and insights from her second pregnancy and postpartum recovery. Kiara’s Second Pregnancy Journey Kiara’s second…