After Birth Recovery, Caesarean Section, Childbirth, Newborn, Pregnancy, Wellbeing
If you’re feeling overwhelmed, have a to do list as long as your arm or just craving a life of doing less, this episode is a must listen. Whether you’re pregnant, a new mama or finished having babies and in the thick of school run, play-dates and extracurricular activities, this episode is all about slowing…
Birth Story, Caesarean Section, Pregnancy
It’s my pleasure to share this Birth Story, Spilling the Milk episode with you today and introduce you to my beautiful guest and new mama, Claire. Having given birth only 5 short weeks ago at the time of recording, Claire opens up about being a single mama by choice and the arduous yet amazing story…
Diet, Gestational Diabetes, Pregnancy
Gestational Diabetes affects approximately 14% of pregnant women in Australia but many women are still uninformed about it. In today’s episode I’m talking to accredited, practicing dietician Robyn Compton all about it. Robyn practices at the Royal Woman’s Hospital in Melbourne and works mainly helping women to manage Gestational Diabetes and its risk factors. Robyn…
Mindfulness, Postnatal, Pregnancy, Wellbeing
Here we are with the first episode of 2020! Today’s topic is a challenge universally faced by men and women but becomes particularly difficult for pregnant women and new mums. I’m joined by Kiara Johnson to dive into the struggle of body image, body confidence, and dealing with your inner critic. Kiara is a mindset…
Pelvic Girdle Pain, Pregnancy
I’m winging it today in this solo episode as I talk all about pelvic girdle pain, which is a really common issue that many women face during pregnancy. I talk about what it is, what might commonly irritate the pain, share my top tips on how to manage the pain and when you should seek…
Childbirth, Pregnancy
You’ve likely heard of calm birthing, but do you know what it’s all about? Perhaps you’re wondering if it’s for you. If so, this episode is right up your alley as I take a dive into the ins and outs of calm birthing with special guest, Lauretta Hamilton. Lauretta is a midwife based in Ballarat,…
Gestational Diabetes, Pregnancy
11. Why Pregnant Women Shouldn’t Feel Guilty if Diagnosed with Gestational Diabetes with Dr Tom Cade
What do you know about gestational diabetes? Do you know why Australia screens every woman during pregnancy? Like a lot of women, the first time you might have heard about gestational diabetes is when you were tested for it yourself. Who can forget that sickly sweet glucose drink and hours of waiting for blood test…
Bowels, Pelvic Floor, Perineal Massage, Pregnancy
As a pelvic floor physio, I get asked a lot of questions from women wanting to know how to protect their pelvic floor during pregnancy. I also work with many women who have already given birth and are needing to regain some strength in that all important area. It can be daunting with so much…
Mindfulness, Postnatal, Pregnancy
Today I’m speaking with the lovely Bridget Murphy from The Truest You. Bridget is a Certified Holistic Health Coach, meditation teacher and works to help women become the truest version of themselves. Through 1-1 and online coaching, she guides women in creating healthier habits to manage stress and anxiety and avoid burnout. Bridget is all…
Exercise, Pregnancy
As a mum of 3 and physiotherapist working in women’s health, I understand that growing and birthing babies is a beautiful yet sometimes overwhelming experience. During pregnancy and beyond, we undergo numerous changes and many women experience aches and pains they didn’t have before. In this episode, I share my top 5 tips on things…
Podcast Categories
- Pregnancy (71)
- Childbirth (71)
- Birth Story (57)
- After Birth Recovery (56)
- Motherhood (54)
- Postnatal (46)
- Wellbeing (44)
- Pelvic Floor (36)
- Exercise (34)
- Newborn (23)
- Fourth Trimester (20)
- Caesarean Section (15)
- Mindfulness (12)
- Induction (12)
- Fertility (12)
- Workouts (11)
- Running (11)
- Diet (10)
- Hypnobirthing (9)
- Baby (9)
- Breastfeeding (9)
- Pelvic Girdle Pain (8)
- Pelvic Health (7)
- Postnatal Depression (7)
- Epidural (6)
- VBAC (5)
- Perineal Massage (4)
- Forceps (4)
- Gestational Diabetes (3)
- Baby Sleep (3)
- Bowels (2)
- Twins (2)
- Conscious Parenting (2)
- Breech Birth (1)
- Episiotomy (1)
- First Aid (1)
- DRAM (1)
- Covid (1)
- Abdominal muscle separation (1)