From The Podcast

Motherhood Podcast Episodes

Exercise of pregnancy
Exercise, Motherhood, Pregnancy, Running, Wellbeing, Workouts

During pregnancy, our body undergoes incredible changes to support the growth of a new life. With these changes come numerous questions and concerns, especially when it comes to exercise during pregnancy. In this podcast episode I talk with Dr. Tom Cade, an obstetrician and gynaecologist, as we explore the benefits of exercising during pregnancy and…

Motherhood, Pregnancy, Wellbeing

Pregnancy can be a beautiful journey, but it may also come with its unique set of challenges, particularly in the realm of style. As your body undergoes changes to accommodate your growing baby, it’s natural to want to feel comfortable and confident in your clothing. The good news is that you can maintain your personal…

breech birth story
Birth Story, Breech Birth, Childbirth, Conscious Parenting, Hypnobirthing, Motherhood, Newborn

In this podcast episode, I sit down with Monika Radulovic, who shares her 2 vaginal breech birth stories and the challenges of adjusting to life with a new baby while ensuring her older child, Luka, feels included and loved. First Breech Birth Story Monika’s journey into motherhood took an unexpected turn with the arrival of…

Birth story
Caesarean Section, Childbirth, Mindfulness, Motherhood, Wellbeing

In this special re-run episode, we revisit Claire’s remarkable birth story—an inspiring tale that challenges conventional narratives. Claire’s journey into motherhood as a single mum by choice was anything but ordinary. From her unexpectedly smooth pregnancy to her decision to have a maternal-assisted caesarean, Claire’s story is all about resilience and a positive mindset. Join…

Birth story with Jenna
Birth Story, Caesarean Section, Childbirth, Induction, Motherhood, Postnatal

In this podcast episode, I talk with Jenna as we explore her incredible journey to motherhood. Jenna’s path to motherhood began unexpectedly during her first trimester while she was busy completing her psychology studies. She managed to complete her studies in the midst of fatigue and the first trimester. Getting Ready for Postpartum: “The First…

Self care tips for mothers
Mindfulness, Motherhood, Wellbeing

Motherhood can be a beautiful journey filled with love, joy, and unforgettable moments. However, it can also be demanding, exhausting, and overwhelming, particularly for new mothers. During this stage of motherhood, it’s crucial to prioritise self-care and self-compassion to ensure both physical and mental well-being. In this podcast episode, I talk with Dr. Renee White…

TWINS BIRTH STORY
Birth Story, Caesarean Section, Childbirth, Motherhood, Newborn, Twins

Becoming a parent is a unique and beautiful journey, but for some, the path to parenthood can be filled with unexpected twists and turns. Sinead Finn’s story is a testament to the strength, resilience, and unwavering hope that many parents exhibit when facing fertility challenges and pregnancy complications. In this podcast episode, I talk with…

What is conscious parenting
Mindfulness, Motherhood, Postnatal Depression, Wellbeing

In a world filled with responsibilities and distractions, parenting can often prove to be a challenge. It is in this context that the concept of conscious parenting emerges as a guiding light for those seeking deeper connections with their children. In this podcast episode, I talked with Rox Solway, a stay-at-home mum of two toddlers,…

motherhood identity loss
Mindfulness, Motherhood, Postnatal, Wellbeing

Becoming a mother is an incredible journey, marked by moments of joy, growth, and transformation. Yet, amid the joys of nurturing a new life, many mothers find themselves grappling with a shift in identity. In this thought-provoking discussion with our guest Ruby Grace, we explore the intricate path of rediscovering oneself amidst the profound changes…

Preparation for parenting, with Jen Butler
Motherhood, Newborn

How should parents prepare for a baby? Becoming a parent is a life-altering experience that requires thoughtful preparation and a proactive approach. In a recent podcast episode, early parenting consultant Jen Butler shares valuable insights into how parents can best prepare for the arrival of their little one. Here are key takeaways on how parents…

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