LET'S GET MOVING
How FitNest can help you
Our programs help you stay fit, active and healthy during every stage of pregnancy and postpartum.
Join our online physio-created workouts from the comfort of your own home. Or, browse practical online resources and feel supported in a like-minded new-mama community.
Prenatal pregnancy workouts
Preparing for birth workshop
Post-Pregnancy Workouts (0-24 mths)
Pregnancy and Postnatal Workout Program with extra support
The benefits of joining FitNest
Quality Physio-created workouts to suit your needs
Mums + bubs classes, pre+postnatal yoga, pilates, strength, cardio, stretch & release - there is something to suit you.
24/7 Motivation, Accountability & Support
Pelvic Floor & Core Workouts
All in One
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Get started today with physio-created pre and postnatal workouts tailored to suit your needs.
OUR TESTIMONIALS
Hear what our mums are saying about us
Jodie | 6 Months Postnatal, First Bubba
Thanks so much Kath & FitNest, you’ve honestly helped me feel so much more prepared and confident about my first pregnancy and birth! xx
Kat | 1 year postnatal, mama of 3
As someone who is 12 months postnatal I found the classes still challenging and a great balance between strength and core. I loved that the exercises could be tailored to my current level of ability and goals.
Pam | 6 months postnatal, first bubba
Thanks again for the support you provided throughout my pregnancy and beyond. Your kindness and compassion was incredible and fitnestmama made the transition into motherhood a lot more bearable. You are doing great things for all the mamas, so thanks again!
Don't let maternity issues hold you back in life.
Are You Facing These Problems?
Your body is changing. There might be new aches and pains. And you have a lot of questions about how to prepare for birth.
Our pregnancy and postnatal programs guide you through these common maternity health issues and questions so you feel supported as you step into your new-mama journey.
OUR INSTRUCTOR + PHYSIO
Meet Kath Baquie, our perinatal fitness expert
I’ll be by your side, coaching you through your new-mama journey with maternity workouts and expert pregnancy health advice you can trust. I’ll teach you best-practice workouts that help you properly prepare for and recover from birth. And I do it in a way that’s safe for you and your bubs.
As Seen In
Kath Baquie | FitNest Mama founder
Qualification
Professional Memberships
OUR PODCAST
The Pregnancy, Birth & Recovery Podcast
From The Podcast
Pregnancy & postnatal podcast library
After Birth Recovery, Caesarean Section, Motherhood, Postnatal
Understanding some steps may help with recovery from a caesarean birth, supporting a smoother recovery for regaining strength, energy, fitness, mobility, and overall wellness postpartum. In this podcast episode, I discuss things to consider during pregnancy as well as the postpartum phase offering practical advice and effective strategies for caesarean birth recovery. Keep up your…
After Birth Recovery, Childbirth, Pelvic Floor, Pelvic Health, Perineal Massage, Running
Preparing for childbirth involves much more than just waiting for your new arrival; it’s helpful to get the body ready for the delivery and the recovery phase that follows. One area that can goes unnoticed is the management of overactive pelvic floor muscles. In our recent podcast episode, we addressed a listener’s question related to…
After Birth Recovery, Birth Story, Caesarean Section
In our latest podcast episode, we hear from Millie, a professional dancer, choreographer, and new mum to her daughter Rory about her elective caesarean birth story. Millie’s experience of managing her demanding job while preparing for motherhood is something many can relate to. Her story offers a peek into the world of juggling professional dreams…