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    From The Podcast

    Pregnancy & postnatal podcast library

    Each episode is free and can be streamed on-the-go from any smart device!
    mental health postpartum
    After Birth Recovery, Motherhood, Postnatal Depression, Wellbeing

    The journey into motherhood is as challenging as it is beautiful, bringing with it significant changes not only physically but also mentally. Recognising and supporting the mental health of new mothers is crucial, as highlighted in this podcast episode featuring Claire Andrews, a dedicated maternal child health nurse. Claire’s insights provide valuable guidance on navigating…

    After Birth Recovery, Childbirth, Forceps, Pelvic Floor, Pelvic Health, Wellbeing

    In one of our latest episode on the Pregnancy, Birth and Recovery podcast, I discussed a topic that I often brushed under the carpet: pelvic floor birth trauma. Traditionally, society focusses on the joyful stories of birth, leaving the not-so-pleasant bits like pelvic floor issues a bit of a taboo. But it’s high time we…

    fertility dietitian
    Diet, Fertility, Motherhood, Pregnancy

    Starting a family can sometimes feel like a rollercoaster, with lots of advice on what to do and what to eat. In this podcast episode, we got some clear advice from Mariam, a fertility dietitian, on how the right foods can help boost your fertility. Can a Nutritionist Help with Fertility? Yes, they can! Fertility…