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From The Podcast

Pregnancy & postnatal podcast library

Each episode is free and can be streamed on-the-go from any smart device!
Alcohol & Breastfeeding
Childbirth, Fourth Trimester, Newborn, Pregnancy

In today’s episode, I’m chatting with the amazing Julie Blandthorn about alcohol during pregnancy and breastfeeding. This can be a very confusing topic with so much competing information available and you may not know who to listen to. Julie is a clinical midwife consultant at the Women’s Alcohol and Drug Service at the Royal Women’s…

TENS Machine for Labour
After Birth Recovery, Childbirth, Fourth Trimester, Newborn, Pregnancy

Today we’ll be discussing the TENS Machine, what it is, and how it might be helpful with labour. TENS stands for Transcutaneous electrical nerve stimulation is a method of pain relief that can be used for lots of different things from back pain to period pain. Today we’re specifically going to talk about an obstetric…

Birth Story: Spilling the Milk with Brianne
Birth Story, Childbirth

I’m delighted to introduce you to my guest today on this Birth Story ‘Spilling the Milk’ series. Brianne, one of our lovely FitNest Mama members shares her amazing birth story and her journey into motherhood so far. Brianne is a first time mum to a gorgeous baby girl and in this Birth Story episode, she…