Join Physio Kath Baquie from FitNest Mama
for this free challenge to help you confidently prepare for labour, and feel empowered about childbirth.
In these 5 days, you will learn about:
1: Perineal Massage
What is perineal massage, and how might it help reduce the chance of perineal tears & episiotomy?
2: Active Birth Techniques
How can active birth techniques be useful for labour and what are some active birth techniques?
3: Relaxation Strategies
Let's get practical and trial various forms of relaxation strategies that may be useful during different stages of labour.
4: Pelvic Floor Essentials
To help you stay dry, reduce your chance of prolapse, and improve pelvic floor recovery after childbirth
5: After Birth Recovery Essentials
What women often wish they had known about sooner, to help their body restore & recover after birth.
5 DAYS, 5 WAYS to Prepare for Birth
is created by a women's health physio to help give you the tools to have an informed and confident childbirth, and recover sooner after childbirth.
"Thanks so much Kath & FitNest, you’ve honestly helped me feel so much more prepared and confident about my first pregnancy and birth!"
You learn about all of this PLUS
Daily Live Facebook Support from Kath, a mama x 3, Physio for women, & Founder of FitNest Mama
A series of 5 helpful emails delivered fresh to your inbox every day
A community of other mamas-to-be
Meet Kath Baquie, FitNest Mama founder
From the ups and downs of pregnancy, the challenges of birth, and the haze of the newborn bubble. I don’t just understand the phrase “adjusting to a new normal.” I’ve lived the experience!
And I’m here to support you through yours.
Hi, I’m Kath. I’m a mum, perinatal physiotherapist, and founder of FitNest Mama.
Many new or expectant mamas tell me they wanted to properly prepare for and recover from birth - they just didn’t know where to start.
Let me help you feel more confident about active birthing techniques, perineal massage, TENS, pelvic floor & after birth recovery essentials, because I know and understand how knowledge and support can be so crucial in helping to reduce the overwhelm that we are sometimes faced with when it comes to childbirth.
I can wait to welcome you into your new community of other like-minded mamas.