5 DAYS, 5 WAYS To Prepare For Birth, 

helping you feel more confident & empowered about the birthing process.

Monday 1st-5th March, 2021

JOIN THE WAITLIST FOR THE NEXT EVENT
 

Join Physio Kath Baquie from FitNest Mama

for this free challenge to help you confidently prepare for labour, and feel empowered about childbirth.

 

In these 5 days, you will learn about:

 

1: Perineal Massage

What is perineal massage, and how might it help reduce the chance of perineal tears & episiotomy?

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2: Active Birth Techniques

How can active birth techniques be useful for labour and what are some active birth techniques? 

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3: Relaxation Strategies

Let's get practical and trial various forms of relaxation strategies that may be useful during different stages of labour.

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4: Pelvic Floor Essentials 

To help you stay dry, reduce your chance of prolapse, and improve pelvic floor recovery after childbirth

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5: After Birth Recovery Essentials 

What women often wish they had known about sooner, to help their body restore & recover after birth.

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5 DAYS, 5 WAYS to Prepare for Birth

is created by a women's health physio to help give you the tools to have an informed and confident childbirth, and recover sooner after childbirth.

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Jodie

"Thanks so much Kath & FitNest, you’ve honestly helped me feel so much more prepared and confident about my first pregnancy and birth!"

You learn about all of  this PLUS


  1. Daily Live Facebook Support from Kath, a mama x 3, Physio for women, & Founder of FitNest Mama
  2. A series of 5 helpful emails delivered fresh to your inbox every day
  3. A community of other mamas-to-be

 

FitNest Mama Kath Baquie

Meet Kath Baquie, FitNest Mama founder

From the ups and downs of pregnancy, the challenges of birth, and the haze of the newborn bubble. I don’t just understand the phrase “adjusting to a new normal.”  I’ve lived the experience!

And I’m here to support you through yours.

Hi, I’m Kath. I’m a mum, perinatal physiotherapist, and founder of FitNest Mama. 

Many new or expectant mamas tell me they wanted to properly prepare for and recover from birth - they just didn’t know where to start. 

Let me help you feel more confident about active birthing techniques, perineal massage, TENS, pelvic floor & after birth recovery essentials, because I know and understand how knowledge and support can be so crucial in helping to reduce the overwhelm that we are sometimes faced with when it comes to childbirth.

I can wait to welcome you into your new community of other like-minded mamas.

 

JOIN THE WAITLIST