Pregnancy Podcast Episodes

Starting a family can sometimes feel like a rollercoaster, with lots of advice on what to do and what to eat. In this podcast episode, we got some clear advice from Mariam, a fertility dietitian, on how the right foods can help boost your fertility. Can a Nutritionist Help with Fertility? Yes, they can! Fertility…

If you’re navigating the journey of pregnancy or are in the postpartum phase, you may have come across the term abdominal muscle separation, also known as diastasis recti, DRAM, or tummy muscle split. This condition is a common concern among expecting and new mothers. But what exactly is it, why does it occur, and most…

In this podcast episode, we discussed a common concern for expectant mothers, particularly those in their first trimester, regarding the safety of Pilates exercises, especially abdominal ones. We’ll delve into the key takeaways from this insightful discussion and explore the benefits of exercising during pregnancy, considerations for the first trimester, guidelines for safe workouts, and…

4 Ways to Prepare for Giving Birth Naturally: A Physio & Mama’s Perspective Bringing a new life into the world is a beautiful journey that often demands thoughtful preparation, especially as we navigate the critical third trimester. In today’s episode of the Pregnancy, Birth, and Recovery Podcast, I share insights on four crucial aspects of…

Today, we’re delving into the personal and inspiring birth story of Terrie, a mum living in the scenic countryside of rural North Queensland. Let’s explore the unexpected twists and turns of Terrie’s journey, from planning to have her baby at home to a surprise visit to the hospital. Plans Change We uncover Terrie’s original plan…

Pregnancy is a journey that brings about numerous changes in a woman’s body. Among the various considerations during this period, exercising remains a crucial aspect for overall well-being. In this podcast episode, I’m thrilled to dive into a topic that’s close to my heart. I want to share some insights to make this journey a…

Pregnancy is a transformative journey, both physically and emotionally, and maintaining a consistent exercise routine can significantly impact your well-being. In this podcast episode, I talked about the numerous benefits of incorporating exercise into your pregnancy fitness journey. Benefits of Exercise: How Exercise Can Help During Pregnancy and Postpartum Embracing Holistic Well-being Exercise is not…

As expectant parents embark on the incredible journey of pregnancy, one perhaps worthwhile aspect of preparation is crafting a birth plan. In this podcast episode I talk with Dr. Hugh Porter, a specialist in both low and high-risk pregnancies, and various example birth plans options were explored, highlighting the importance of birth plans and the…

Rachael, a new mum, shares her journey into motherhood on this podcast episode. Rachael, a first-time mum shares her vaginal birth and postpartum recovery experiences. The Path to Parenthood Rachael and her husband embarked on their parenthood journey, which was marked by both hope and heartache. Their quest to conceive took approximately 12 months. Initially,…

In this podcast episode, I had a conversation with Jodie as we delve into her journey through motherhood with twins and a toddler. Her Journey to Becoming Pregnant After Miscarriage Jodie’s story begins with heartbreak, as she experienced a miscarriage. The loss left her with a longing to expand her family and a determination to…