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What Every Woman Needs to Know About her Pelvic Floor with Kath

Mar 31, 2021

Kath from Fitnest Mama 

 
 

In an ideal world, we’d all learn about pelvic floor health in Highschool and be fully equipped to care for our pelvic floor muscles. Unfortunately, this isn’t the case, so in today’s episode we delve into pelvic floor health, answering questions I believe all women should know.

What are the pelvic floor muscles? 

Why do I need to know about them?

What do pelvic floor problems look like? 

When should I get help with my pelvic floor muscles?

How do I best look after my pelvic floor muscles?

This is generalized information and can’t replace personalized professional care, but I do hope it empowers you to take control of your pelvic floor health. In addition, I will run through a few exercises you can perform to begin strengthening your pelvic floor muscles.

 

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4 Key Elements to help Return to running after birth [Part 2]

Feb 03, 2021

Kath from Fitnest Mama 

 
 

As a physio for women, one of the questions I get asked the most from my clients is when they can return to running after childbirth. There are so many benefits to running as it’s not only great exercise but also a wonderful way to get some solo time and feel normal again.

A lot of women are keen to put their running shoes back on but there are some really important things to consider before hitting the pavements again. In this episode, I share the 4 key elements which I believe every woman needs to tick off in the process of returning to running after having a baby.

I discuss the timing for returning to running, the importance of proper rehab and what I feel is really important for the first 12 weeks after childbirth with regards to natural recovery of the pelvic floor and core muscles. I also talk about how to go about starting a strength and rehab program for all the major muscle groups so that you can avoid some of...

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How Do I Protect My Pelvic Floor During Pregnancy?

Nov 23, 2020

Kath from FitNest Mama 

 
 

As a pelvic floor physio, I get asked a lot of questions from women wanting to know how to protect their pelvic floor during pregnancy.  I also work with many women who have already given birth and are needing to regain some strength in that all important area.  It can be daunting with so much unknown and I’m here to break it down into bite size pieces so you can approach labour with confidence.

In this episode, I dive into the nitty gritty of the types of issues women can experience after birth and how to regain your strength and confidence to live the life you want to live after your baby has arrived.  I discuss topics that some women might be a little too embarrassed to ask about, such as incontinence, trouble with constipation, vaginal prolapse and how to have the correct posture while on the toilet.

I also discuss relaxation strategies and workouts you can do at home and the importance of developing a pelvic...

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