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Pregnancy, Motherhood, Periods and Moons with Ilana Kosakiewicz

Mar 17, 2021

Ilana from The Energy Shift

 
 

I have a super interesting discussion for you today as I talk about all things energy with Ilana Kosakiewicz, one of Australia's leading kinesiologists, energy coaches and yoga and meditation teachers. I’ll be bold enough to say that it’s an episode that every woman should listen to.

We barely scratch the surface in this episode as Ilana shares about what kinesiology is and how, through muscle testing, it shifts energy in the body, restoring it back to balance. Ilana talks about the connection between the moon and a woman’s cycle and how we need to listen to our biological clocks instead of trying to keep up with the 24 hour clock we’re accustomed to. Ilana shares some great practical tips for how to get the best out of your day, depending on where you’re at in your cycle. 

I must confess I was a bit hesitant going into this conversation because I know nothing about kinesiology and thought it might...

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How to build a more loving relationship with yourself and your body

Jan 08, 2021

Kiara from Inside Out Health Wellness

 
 

Here we are with the first episode of 2020! Today’s topic is a challenge universally faced by men and women but becomes particularly difficult for pregnant women and new mums. I’m joined by Kiara Johnson to dive into the struggle of body image, body confidence, and dealing with your inner critic.

Kiara is a mindset coach and is passionate about teaching people to build loving relationships with themselves and their bodies, so they can lead the lives they’re meant to be living. Through online consultations, she helps women regain confidence by removing the negative thoughts holding them back

In this episode, we explore the feelings of guilt that come from the body’s changes during and after pregnancy. Kiara recommends strategies to deal with worries that you aren’t doing or being enough, and we discuss the importance of finding what you truly want. I hope this episode gives you some...

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Mindfulness during pregnancy with Bridget Murphy

Oct 28, 2020

Bridget from The Truest You 

 
 

Today I’m speaking with the lovely Bridget Murphy from The Truest You.  Bridget is a Certified Holistic Health Coach, meditation teacher and works to help women become the truest version of themselves.  Through 1-1 and online coaching, she guides women in creating healthier habits to manage stress and anxiety and avoid burnout.  Bridget is all about weaving in simple changes that don’t add overwhelm so that women can keep moving forward and feel more like themselves.

In this episode, Bridget shares 5 reasons why mindfulness is useful during pregnancy, the importance of self awareness and being present in each moment.  She also shares 5 ways to stay mindful and why it’s so important in the postpartum period.

If you’re stressed, feeling the need to unwind or looking for some practical tips on how to practise mindfulness, this episode is for you.  Sit back, unwind and enjoy...

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